6.2 km | 00:39:09 | 06:20/km日期: 2020-11-07 18:25 - 平均心率: 139 - 卡路里: 383 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'08" / 05'23" / 05'47" / 06'18" / 06'01" / 07'56" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'10") | 1564 / 1564 |
| 2 | | 04'15" (+00'23") | 400 / 1964 |
| 3 | | 07'12" (+03'20") | 277 / 2242 |
| 4 | | 04'07" (+00'15") | 400 / 2642 |
| 5 | | 08'11" (+04'19") | 244 / 2886 |
| 6 | | 04'10" (+00'18") | 400 / 3286 |
| 7 | | 11'08" (+07'16") | 179 / 3465 |
| 8 | | 03'52" | 400 / 3865 |
| 9 | | 11'21" (+07'29") | 176 / 4041 |
| 10 | | 04'18" (+00'26") | 400 / 4441 |
| 11 | | 10'57" (+07'05") | 182 / 4624 |
| 12 | | 05'08" (+01'16") | 400 / 5024 |
| 13 | | 11'54" (+08'02") | 167 / 5192 |
| 14 | | 04'30" (+00'38") | 400 / 5592 |
| 15 | | 10'24" (+06'32") | 192 / 5784 |
| 16 | | 08'52" (+05'00") | 359 / 6144 |
| 17 | | 13'09" (+09'17") | 13 / 6158 |
| 18 | | 17'22" (+13'30") | 9 / 6167 |
| 19 | | 06'36" (+02'44") | 1 / 6169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 44.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 06'18" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 07'56" | 00:37'33" |
| 6.2 | 09'32" | 00:39'10" |
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