10.0 km | 00:52:56 | 05:16/km日期: 2014-12-01 16:37 - 卡路里: 668 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'08" / 05'12" / 05'16" / 05'16" / 05'12" / 05'12" / 05'16" / 05'20" / 05'32" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1004 / 1004 |
| 2 | | 05'08" | 995 / 2000 |
| 3 | | 05'16" (+00'08") | 1010 / 3010 |
| 4 | | 05'15" (+00'07") | 990 / 4000 |
| 5 | | 05'15" (+00'07") | 1004 / 5004 |
| 6 | | 05'11" (+00'03") | 1006 / 6010 |
| 7 | | 05'17" (+00'09") | 992 / 7002 |
| 8 | | 05'19" (+00'11") | 1000 / 8001 |
| 9 | | 05'31" (+00'23") | 1000 / 9002 |
| 10 | | 05'14" (+00'06") | 994 / 9996 |
| 11 | | 06'56" (+01'48") | 24 / 10020 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'20" | 00:41'52" |
| 9 | 05'32" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 10.0 | 09'31" | 00:52'44" |
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