30.0 km | 02:06:58 | 04:13/km日期: 2020-11-13 17:44 - 總爬升: 339 m - 平均心率: 144 - 卡路里: 1621 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 05'10" / 04'30" / 04'18" / 04'12" / 04'10" / 04'07" / 04'05" / 09'54" / 04'04" / 04'03" / 04'05" / 04'01" / 04'34" / 04'08" / 04'14" / 04'16" / 04'15" / 04'19" / 04'11" / 09'06" / 04'02" / 04'06" / 04'18" / 04'06" / 04'09" / 04'32" / 04'02" / 04'06" / 04'15" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'10") | 1000 / 1000 |
| 2 | | 04'30" (+00'31") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'11" (+00'12") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'26") | 1000 / 8000 |
| 9 | | 04'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'07" (+00'08") | 1000 / 13000 |
| 14 | | 04'07" (+00'08") | 1000 / 14000 |
| 15 | | 04'14" (+00'15") | 1000 / 15000 |
| 16 | | 04'15" (+00'16") | 1000 / 16000 |
| 17 | | 04'15" (+00'16") | 1000 / 17000 |
| 18 | | 04'18" (+00'19") | 1000 / 18000 |
| 19 | | 04'11" (+00'12") | 1000 / 19000 |
| 20 | | 04'45" (+00'46") | 1000 / 20000 |
| 21 | | 04'01" (+00'02") | 1000 / 21000 |
| 22 | | 04'05" (+00'06") | 1000 / 22000 |
| 23 | | 04'18" (+00'19") | 1000 / 23000 |
| 24 | | 04'06" (+00'07") | 1000 / 24000 |
| 25 | | 04'08" (+00'09") | 1000 / 25000 |
| 26 | | 03'59" | 1000 / 26000 |
| 27 | | 04'01" (+00'02") | 1000 / 27000 |
| 28 | | 04'05" (+00'06") | 1000 / 28000 |
| 29 | | 04'16" (+00'17") | 1000 / 29000 |
| 30 | | 04'25" (+00'26") | 1000 / 30000 |
| 31 | | 03'45" | 8 / 30008 |
速度比較快，
跑完有點不舒服的感覺，
是身體儲存能量不夠嗎？
再練練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km 
streak 7 桃 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'30" | 00:09'40" |
| 3 | 04'18" | 00:13'58" |
| 4 | 04'12" | 00:18'10" |
| 5 | 04'10" | 00:22'20" |
| 6 | 04'07" | 00:26'27" |
| 7 | 04'05" | 00:30'32" |
| 8 | 09'54" | 00:40'26" |
| 9 | 04'04" | 00:44'30" |
| 10 | 04'03" | 00:48'33" |
| 11 | 04'05" | 00:52'38" |
| 12 | 04'01" | 00:56'39" |
| 13 | 04'34" | 01:01'13" |
| 14 | 04'08" | 01:05'21" |
| 15 | 04'14" | 01:09'35" |
| 16 | 04'16" | 01:13'51" |
| 17 | 04'15" | 01:18'06" |
| 18 | 04'19" | 01:22'25" |
| 19 | 04'11" | 01:26'36" |
| 20 | 09'06" | 01:35'42" |
| 21 | 04'02" | 01:39'44" |
| 22 | 04'06" | 01:43'50" |
| 23 | 04'18" | 01:48'08" |
| 24 | 04'06" | 01:52'14" |
| 25 | 04'09" | 01:56'23" |
| 26 | 04'32" | 02:00'55" |
| 27 | 04'02" | 02:04'57" |
| 28 | 04'06" | 02:09'03" |
| 29 | 04'15" | 02:13'18" |
| 30 | 04'26" | 02:17'44" |
| 30.0 | 04'04" | 02:17'46" |
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