22.0 km | 02:48:53 | 07:39/km日期: 2020-11-14 09:14 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 1109 Cal - 平均步頻: 173
Pace: 06'21" / 07'40" / 06'59" / 08'20" / 06'00" / 07'12" / 06'36" / 07'27" / 07'35" / 07'28" / 07'24" / 07'15" / 08'26" / 06'58" / 07'16" / 07'23" / 07'28" / 07'52" / 08'38" / 07'29" / 10'31" / 08'27" / 68'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
229.08 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'40" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 08'20" | 00:29'20" |
| 5 | 06'00" | 00:35'20" |
| 6 | 07'12" | 00:42'32" |
| 7 | 06'36" | 00:49'08" |
| 8 | 07'27" | 00:56'35" |
| 9 | 07'35" | 01:04'10" |
| 10 | 07'28" | 01:11'38" |
| 11 | 07'24" | 01:19'02" |
| 12 | 07'15" | 01:26'17" |
| 13 | 08'26" | 01:34'43" |
| 14 | 06'58" | 01:41'41" |
| 15 | 07'16" | 01:48'57" |
| 16 | 07'23" | 01:56'20" |
| 17 | 07'28" | 02:03'48" |
| 18 | 07'52" | 02:11'40" |
| 19 | 08'38" | 02:20'18" |
| 20 | 07'29" | 02:27'47" |
| 21 | 10'31" | 02:38'18" |
| 22 | 08'27" | 02:46'45" |
| 22.0 | 68'35" | 02:48'53" |
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