15.6 km | 01:27:44 | 05:36/km日期: 2020-11-13 04:55 - 平均心率: 155 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 05'45" / 07'00" / 06'43" / 15'37" / 00'01" / 00'05" / 05'31" / 05'22" / 05'34" / 06'19" / 04'27" / 05'19" / 05'21" / 05'21" / 05'22" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" (+01'22") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10001 |
| 11 | | 05'25" (+00'07") | 1000 / 11001 |
| 12 | | 05'18" | 1000 / 12001 |
| 13 | | 05'20" (+00'02") | 1000 / 13001 |
| 14 | | 05'21" (+00'03") | 1000 / 14001 |
| 15 | | 05'21" (+00'03") | 1000 / 15001 |
| 16 | | 06'12" (+00'54") | 635 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 326.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'00" | 00:12'45" |
| 3 | 06'43" | 00:19'28" |
| 4 | 15'37" | 00:35'05" |
| 5 | 00'01" | 00:35'06" |
| 6 | 00'05" | 00:35'11" |
| 7 | 05'31" | 00:40'42" |
| 8 | 05'22" | 00:46'04" |
| 9 | 05'34" | 00:51'38" |
| 10 | 06'19" | 00:57'57" |
| 11 | 04'27" | 01:02'24" |
| 12 | 05'19" | 01:07'43" |
| 13 | 05'21" | 01:13'04" |
| 14 | 05'21" | 01:18'25" |
| 15 | 05'22" | 01:23'47" |
| 15.6 | 03'09" | 01:25'48" |
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