10.0 km | 01:01:57 | 06:11/km日期: 2020-11-14 07:00 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 02'08" / 06'25" / 05'55" / 06'13" / 06'09" / 06'12" / 06'25" / 07'26" / 06'33" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 04'14" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 06'25" | 00:08'33" |
| 3 | 05'55" | 00:14'28" |
| 4 | 06'13" | 00:20'41" |
| 5 | 06'09" | 00:26'50" |
| 6 | 06'12" | 00:33'02" |
| 7 | 06'25" | 00:39'27" |
| 8 | 07'26" | 00:46'53" |
| 9 | 06'33" | 00:53'26" |
| 10 | 06'21" | 00:59'47" |
| 10.0 | 04'35" | 00:59'51" |
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