18.5 km | 02:33:50 | 08:19/km日期: 2014-11-30 07:40 - 總爬升: 310 m - 地點: 芬園寶藏寺 - 天氣: 晴 - 卡路里: 1448 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'27" / 06'33" / 06'32" / 06'52" / 08'20" / 11'30" / 14'36" / 10'42" / 06'51" / 08'06" / 07'11" / 06'30" / 07'33" / 06'35" / 06'39" / 07'38" / 11'29" / 09'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" (+00'21") | 1000 / 4000 |
| 5 | | 08'20" (+01'50") | 1000 / 5000 |
| 6 | | 11'29" (+04'59") | 1000 / 6000 |
| 7 | | 14'36" (+08'06") | 1000 / 7000 |
| 8 | | 10'41" (+04'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 08'06" (+01'36") | 1000 / 10000 |
| 11 | | 07'10" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 07'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'35" (+00'05") | 1000 / 14000 |
| 15 | | 06'39" (+00'09") | 1000 / 15000 |
| 16 | | 07'37" (+01'07") | 1000 / 16000 |
| 17 | | 11'29" (+04'59") | 1000 / 17000 |
| 18 | | 09'48" (+03'18") | 1000 / 18000 |
| 19 | | 05'38" | 488 / 18488 |
南投洪 明偉
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