7.0 km | 00:49:02 | 07:00/km日期: 2014-11-29 06:52 - 地點: 埔里愛跑晨跑 - 天氣: 晴 - 卡路里: 548 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'18" / 06'28" / 06'42" / 08'48" / 06'57" / 07'04" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 08'48" (+02'27") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 07'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 07'05" (+00'44") | 4 / 7004 |
11月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'42" | 00:19'28" |
| 4 | 08'48" | 00:28'16" |
| 5 | 06'57" | 00:35'13" |
| 6 | 07'04" | 00:42'17" |
| 7 | 06'39" | 00:48'56" |
| 7.0 | 07'15" | 00:48'58" |
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