10.2 km | 01:05:01 | 06:24/km日期: 2020-11-12 05:05 - 總爬升: 109 m - 平均心率: 161 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 06'56" / 06'30" / 06'31" / 06'47" / 06'14" / 05'49" / 06'51" / 05'56" / 05'55" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'50" (+01'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.27 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'47" | 00:26'44" |
| 5 | 06'14" | 00:32'58" |
| 6 | 05'49" | 00:38'47" |
| 7 | 06'51" | 00:45'38" |
| 8 | 05'56" | 00:51'34" |
| 9 | 05'55" | 00:57'29" |
| 10 | 06'32" | 01:04'01" |
| 10.2 | 06'37" | 01:05'02" |
展開計圈分析
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