10.4 km | 00:58:03 | 05:35/km日期: 2020-11-14 11:54 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 06'03" / 05'37" / 05'40" / 05'39" / 05'27" / 06'24" / 04'42" / 05'36" / 05'09" / 05'42" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 414.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 06'24" | 00:34'50" |
| 7 | 04'42" | 00:39'32" |
| 8 | 05'36" | 00:45'08" |
| 9 | 05'09" | 00:50'17" |
| 10 | 05'42" | 00:55'59" |
| 10.4 | 03'35" | 00:57'24" |
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