15.2 km | 01:45:37 | 06:58/km日期: 2020-11-13 06:22 - 總爬升: 164 m - 平均心率: 69 - 卡路里: 646 Cal - 溫度: 21°C - 濕度: 97%
Pace: 07'23" / 07'14" / 07'21" / 07'01" / 07'02" / 07'02" / 07'04" / 14'43" / 06'49" / 06'44" / 06'40" / 10'41" / 06'48" / 07'01" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'48") | 1000 / 1000 |
| 2 | | 07'13" (+00'42") | 1000 / 2000 |
| 3 | | 07'21" (+00'50") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'30") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'09") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'48" (+00'17") | 1000 / 13000 |
| 14 | | 07'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 06'13" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'21" | 00:21'58" |
| 4 | 07'01" | 00:28'59" |
| 5 | 07'02" | 00:36'01" |
| 6 | 07'02" | 00:43'03" |
| 7 | 07'04" | 00:50'07" |
| 8 | 14'43" | 01:04'50" |
| 9 | 06'49" | 01:11'39" |
| 10 | 06'44" | 01:18'23" |
| 11 | 06'40" | 01:25'03" |
| 12 | 10'41" | 01:35'44" |
| 13 | 06'48" | 01:42'32" |
| 14 | 07'01" | 01:49'33" |
| 15 | 06'32" | 01:56'05" |
| 15.2 | 06'11" | 01:57'03" |
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