11.5 km | 01:23:07 | 07:12/km日期: 2020-11-14 05:18 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93%
Pace: 06'33" / 06'35" / 06'43" / 08'51" / 07'11" / 09'09" / 07'12" / 06'39" / 06'12" / 05'44" / 06'44" / 35'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'43" (+01'00") | 1000 / 3000 |
| 4 | | 08'50" (+03'07") | 1000 / 4000 |
| 5 | | 07'10" (+01'27") | 1000 / 5000 |
| 6 | | 09'09" (+03'26") | 1000 / 6000 |
| 7 | | 07'11" (+01'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'56") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'44" (+01'01") | 1000 / 11000 |
| 12 | | 09'27" (+03'44") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 223.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 08'51" | 00:28'42" |
| 5 | 07'11" | 00:35'53" |
| 6 | 09'09" | 00:45'02" |
| 7 | 07'12" | 00:52'14" |
| 8 | 06'39" | 00:58'53" |
| 9 | 06'12" | 01:05'05" |
| 10 | 05'44" | 01:10'49" |
| 11 | 06'44" | 01:17'33" |
| 11.5 | 35'04" | 01:36'03" |
留言 
展開計圈分析
