21.2 km | 02:16:18 | 06:25/km日期: 2014-11-23 16:44 - 總爬升: 197 m - 地點: 高大 - 天氣: 秋 - 卡路里: 1451 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'43" / 06'34" / 06'04" / 06'01" / 05'56" / 05'41" / 05'55" / 07'06" / 05'52" / 05'55" / 09'47" / 06'00" / 05'59" / 05'34" / 07'57" / 05'50" / 06'07" / 08'22" / 06'02" / 06'21" / 06'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'05") | 987 / 987 |
2 | | 06'34" (+00'59") | 1016 / 2004 |
3 | | 06'01" (+00'26") | 989 / 2993 |
4 | | 06'00" (+00'25") | 1001 / 3994 |
5 | | 05'55" (+00'20") | 1018 / 5012 |
6 | | 05'45" (+00'10") | 987 / 6000 |
7 | | 05'54" (+00'19") | 1002 / 7002 |
8 | | 07'02" (+01'27") | 1009 / 8011 |
9 | | 05'53" (+00'18") | 995 / 9007 |
10 | | 05'56" (+00'21") | 1011 / 10018 |
11 | | 09'44" (+04'09") | 1002 / 11021 |
12 | | 06'00" (+00'25") | 998 / 12020 |
13 | | 05'55" (+00'20") | 1007 / 13027 |
14 | | 05'35" | 995 / 14023 |
15 | | 07'52" (+02'17") | 1008 / 15031 |
16 | | 05'52" (+00'17") | 998 / 16029 |
17 | | 06'13" (+00'38") | 1013 / 17043 |
18 | | 08'18" (+02'43") | 993 / 18036 |
19 | | 06'01" (+00'26") | 1006 / 19043 |
20 | | 06'22" (+00'47") | 998 / 20041 |
21 | | 06'10" (+00'35") | 995 / 21037 |
22 | | 06'41" (+01'06") | 174 / 21211 |
跑個長距離訓練還是累,看來下個月的全馬要跑到漏賽了,沒關係”完成就是勝利”└(^o^)┘
11月累積里程 : 161.72 km
Android - LGE LG-D855 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'34" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 05'56" | 00:30'18" |
6 | 05'41" | 00:35'59" |
7 | 05'55" | 00:41'54" |
8 | 07'06" | 00:49'00" |
9 | 05'52" | 00:54'52" |
10 | 05'55" | 01:00'47" |
11 | 09'47" | 01:10'34" |
12 | 06'00" | 01:16'34" |
13 | 05'59" | 01:22'33" |
14 | 05'34" | 01:28'07" |
15 | 07'57" | 01:36'04" |
16 | 05'50" | 01:41'54" |
17 | 06'07" | 01:48'01" |
18 | 08'22" | 01:56'23" |
19 | 06'02" | 02:02'25" |
20 | 06'21" | 02:08'46" |
21 | 06'12" | 02:14'58" |
21.2 | 06'17" | 02:16'18" |