10.4 km | 01:02:02 | 05:58/km日期: 2014-11-23 16:11 - 地點: 梧棲 - 天氣: 晴 - 卡路里: 561 Cal - 溫度: 27°C - 濕度: 52%
Pace: 06'00" / 05'55" / 05'49" / 05'52" / 06'03" / 05'51" / 06'02" / 06'07" / 05'56" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 392 / 10392 |
11月累積里程 :
104.14 km 
ASICS TJR265 累積 :
1477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 06'03" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 06'02" | 00:41'32" |
| 8 | 06'07" | 00:47'39" |
| 9 | 05'56" | 00:53'35" |
| 10 | 06'09" | 00:59'44" |
| 10.4 | 06'24" | 01:02'15" |
展開計圈分析
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