12.0 km | 00:57:09 | 04:45/km日期: 2020-11-10 18:25 - 總爬升: 130 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 669 Cal - 總步數: 13740 - 平均步頻: 240 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 80%
Pace: 04'59" / 04'56" / 04'48" / 04'45" / 04'51" / 04'43" / 04'37" / 04'13" / 04'23" / 04'22" / 05'00" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'45") | 1010 / 1010 | 173 / 115 |
| 2 | | 04'50" (+00'37") | 1008 / 2018 | 178 / 115 |
| 3 | | 04'47" (+00'34") | 1001 / 3019 | 178 / 116 |
| 4 | | 04'45" (+00'32") | 1008 / 4028 | 179 / 117 |
| 5 | | 04'47" (+00'34") | 1003 / 5031 | 178 / 117 |
| 6 | | 04'46" (+00'33") | 1007 / 6039 | 181 / 115 |
| 7 | | 04'32" (+00'19") | 1003 / 7043 | 187 / 116 |
| 8 | | 04'13" | 1011 / 8054 | 189 / 124 |
| 9 | | 04'21" (+00'08") | 1005 / 9059 | 186 / 122 |
| 10 | | 04'20" (+00'07") | 1006 / 10066 | 187 / 122 |
| 11 | | 05'02" (+00'49") | 1003 / 11069 | 171 / 115 |
| 12 | | 05'02" (+00'49") | 1003 / 12072 | 171 / 115 |
| 13 | | 05'02" (+00'49") | 1003 / 13076 | 171 / 115 |
| 14 | | 05'02" (+00'49") | 1003 / 14079 | 171 / 115 |
| 15 | | 05'02" (+00'49") | 1003 / 15082 | 171 / 115 |
| 16 | | 05'19" (+01'06") | 1000 / 16082 | 165 / 113 |
| 17 | | 19'36" (+15'23") | 6 / 16089 | 75 / 68 |
11月累積里程 :
300.94 km 
Nike Fly3 白色 累積 :
1036.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'43" | 00:29'02" |
| 7 | 04'37" | 00:33'39" |
| 8 | 04'13" | 00:37'52" |
| 9 | 04'23" | 00:42'15" |
| 10 | 04'22" | 00:46'37" |
| 11 | 05'00" | 00:51'37" |
| 12 | 05'07" | 00:56'44" |
| 12.0 | 00'00" | 00:57'09" |
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