12.2 km | 00:48:48 | 03:59/km日期: 2020-11-12 18:55 - 平均心率: 171 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 03'58" / 03'59" / 03'58" / 03'59" / 03'59" / 04'03" / 04'02" / 04'03" / 03'58" / 03'58" / 04'01" / 03'59" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 402 / 402 |
| 2 | | 04'01" (+00'08") | 401 / 803 |
| 3 | | 03'59" (+00'06") | 404 / 1208 |
| 4 | | 04'03" (+00'10") | 398 / 1606 |
| 5 | | 03'57" (+00'04") | 409 / 2015 |
| 6 | | 03'53" | 412 / 2428 |
| 7 | | 04'01" (+00'08") | 404 / 2832 |
| 8 | | 03'59" (+00'06") | 400 / 3233 |
| 9 | | 03'57" (+00'04") | 412 / 3646 |
| 10 | | 03'58" (+00'05") | 407 / 4053 |
| 11 | | 03'59" (+00'06") | 410 / 4464 |
| 12 | | 03'59" (+00'06") | 409 / 4873 |
| 13 | | 04'04" (+00'11") | 402 / 5276 |
| 14 | | 04'02" (+00'09") | 404 / 5680 |
| 15 | | 04'01" (+00'08") | 403 / 6083 |
| 16 | | 04'00" (+00'07") | 409 / 6493 |
| 17 | | 04'01" (+00'08") | 407 / 6901 |
| 18 | | 04'03" (+00'10") | 402 / 7303 |
| 19 | | 04'00" (+00'07") | 410 / 7714 |
| 20 | | 04'02" (+00'09") | 411 / 8125 |
| 21 | | 03'57" (+00'04") | 409 / 8534 |
| 22 | | 03'57" (+00'04") | 413 / 8948 |
| 23 | | 04'00" (+00'07") | 407 / 9355 |
| 24 | | 03'57" (+00'04") | 413 / 9768 |
| 25 | | 04'02" (+00'09") | 413 / 10182 |
| 26 | | 04'02" (+00'09") | 399 / 10581 |
| 27 | | 03'56" (+00'03") | 408 / 10989 |
| 28 | | 04'00" (+00'07") | 406 / 11396 |
| 29 | | 03'58" (+00'05") | 408 / 11804 |
| 30 | | 03'51" | 420 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 03'58" | 00:11'55" |
| 4 | 03'59" | 00:15'54" |
| 5 | 03'59" | 00:19'53" |
| 6 | 04'03" | 00:23'56" |
| 7 | 04'02" | 00:27'58" |
| 8 | 04'03" | 00:32'01" |
| 9 | 03'58" | 00:35'59" |
| 10 | 03'58" | 00:39'57" |
| 11 | 04'01" | 00:43'58" |
| 12 | 03'59" | 00:47'57" |
| 12.2 | 03'51" | 00:48'49" |
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