5.0 km | 00:32:00 | 06:22/km日期: 2020-11-10 17:45 - 卡路里: 522 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93%
Pace: 06'36" / 06'26" / 06'32" / 06'08" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 500 / 500 |
| 2 | | 06'29" (+00'18") | 500 / 1000 |
| 3 | | 06'28" (+00'17") | 500 / 1500 |
| 4 | | 06'23" (+00'12") | 500 / 2000 |
| 5 | | 06'24" (+00'13") | 500 / 2500 |
| 6 | | 06'25" (+00'14") | 500 / 3000 |
| 7 | | 06'18" (+00'07") | 500 / 3500 |
| 8 | | 06'12" (+00'01") | 500 / 4000 |
| 9 | | 06'13" (+00'02") | 500 / 4500 |
| 10 | | 06'11" | 500 / 5000 |
| 11 | | 05'35" | 19 / 5019 |
11月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 5.0 | 05'50" | 00:32'01" |
展開計圈分析
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