7.3 km | 00:34:19 | 04:43/km日期: 2020-11-11 18:35 - 平均心率: 156 - 卡路里: 471 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79%
Pace: 04'51" / 04'56" / 04'56" / 04'41" / 04'37" / 04'37" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'15") | 399 / 399 |
| 2 | | 04'52" (+00'28") | 402 / 801 |
| 3 | | 04'58" (+00'34") | 402 / 1203 |
| 4 | | 04'59" (+00'35") | 396 / 1600 |
| 5 | | 05'00" (+00'36") | 400 / 2000 |
| 6 | | 04'53" (+00'29") | 399 / 2400 |
| 7 | | 04'45" (+00'21") | 404 / 2804 |
| 8 | | 04'46" (+00'22") | 402 / 3207 |
| 9 | | 04'49" (+00'25") | 402 / 3609 |
| 10 | | 04'35" (+00'11") | 413 / 4022 |
| 11 | | 04'43" (+00'19") | 404 / 4426 |
| 12 | | 04'40" (+00'16") | 408 / 4834 |
| 13 | | 04'29" (+00'05") | 412 / 5247 |
| 14 | | 04'37" (+00'13") | 401 / 5648 |
| 15 | | 04'43" (+00'19") | 392 / 6041 |
| 16 | | 04'34" (+00'10") | 401 / 6442 |
| 17 | | 04'34" (+00'10") | 405 / 6847 |
| 18 | | 04'24" | 403 / 7251 |
| 19 | | 02'25" | 10 / 7262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'41" | 00:19'24" |
| 5 | 04'37" | 00:24'01" |
| 6 | 04'37" | 00:28'38" |
| 7 | 04'36" | 00:33'14" |
| 7.3 | 04'15" | 00:34'21" |
展開計圈分析
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