11.1 km | 00:54:31 | 04:54/km日期: 2020-11-11 05:21 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64%
Pace: 06'37" / 04'53" / 04'52" / 04'52" / 04'47" / 04'51" / 04'45" / 04'50" / 04'47" / 04'40" / 04'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'43") | 1000 / 2000 |
| 3 | | 04'52" (+00'43") | 1000 / 3000 |
| 4 | | 04'51" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'38") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'40") | 1000 / 8000 |
| 9 | | 04'46" (+00'37") | 1000 / 9000 |
| 10 | | 04'39" (+00'30") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'53" | 00:11'30" |
| 3 | 04'52" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 04'47" | 00:26'01" |
| 6 | 04'51" | 00:30'52" |
| 7 | 04'45" | 00:35'37" |
| 8 | 04'50" | 00:40'27" |
| 9 | 04'47" | 00:45'14" |
| 10 | 04'40" | 00:49'54" |
| 11 | 04'09" | 00:54'03" |
| 11.1 | 04'25" | 00:54'32" |
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