CC Chen 2014/11/16 訓練日誌

CC Chen Selangor
ID 61039

19 位追隨者

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CC Chen

全馬 | 06:33:26 | 09:19/km | 第7馬

Penang Bridge International Marathon 2014

官方成績
日期	2014-11-16
成績	06:33:26
總名次	- / -
分組名次	- / -
平均速度	09:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'39")

00:39'39"

01:20'32"

10 km

(01:20'32")

00:40'53" (+01'14")

15 km

(02:02'07")

00:41'35" (+01'56")

01:21'36" (+01'04")

20 km

(02:42'08")

00:40'01" (+00'22")

25 km

(03:33'13")

00:51'05" (+11'26")

01:44'18" (+23'46")

30 km

(04:26'26")

00:53'13" (+13'34")

35 km

(05:20'54")

00:54'28" (+14'49")

01:44'32" (+24'00")

40 km

(06:10'58")

00:50'04" (+10'25")

Finish

(06:33:26)

日期: 2014-11-16 01:30 - 卡路里: 3342 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'45"

(07'45")

07'49" (+00'15")

991 / 991

08'01"

(15'46")

08'00" (+00'26")

1001 / 1993

08'25"

(24'11")

08'23" (+00'49")

1002 / 2995

07'39"

(31'50")

07'34"

1008 / 4004

07'49"

(39'39")

07'46" (+00'12")

1004 / 5008

展開計圈分析

Selangor

CC Chen

留言

Selangor

CC Chen

留言

賽前宣言: hopefully to have the first marathon run at new bridge ^^

11月累積里程 : 96.92 km

Android - samsung SM-G900F 上傳 | 10 years ago

onn, Jeter老婆和其他 11 人說推

留言

觀看另 2 則留言

jeter 恭喜又抓下一馬

2014-11-17 11:10 ·

权好美的照片

2014-11-17 21:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	08'03"	00:15'54"
3	08'25"	00:24'19"
4	07'31"	00:31'50"
5	07'49"	00:39'39"
6	08'08"	00:47'47"
7	08'23"	00:56'10"
8	08'15"	01:04'25"
9	08'15"	01:12'40"
10	07'52"	01:20'32"
11	08'20"	01:28'52"
12	08'18"	01:37'10"
13	08'34"	01:45'44"
14	08'17"	01:54'01"
15	08'06"	02:02'07"
16	08'17"	02:10'24"
17	07'47"	02:18'11"
18	07'46"	02:25'57"
19	07'39"	02:33'36"
20	08'32"	02:42'08"
21	08'56"	02:51'04"
22	10'36"	03:01'40"
23	09'59"	03:11'39"
24	09'58"	03:21'37"
25	11'36"	03:33'13"
26	10'32"	03:43'45"
27	09'55"	03:53'40"
28	10'12"	04:03'52"
29	10'52"	04:14'44"
30	11'42"	04:26'26"
31	11'47"	04:38'13"
32	11'33"	04:49'46"
33	11'36"	05:01'22"
34	10'25"	05:11'47"
35	09'07"	05:20'54"
36	08'57"	05:29'51"
37	09'50"	05:39'41"
38	11'15"	05:50'56"
39	11'20"	06:02'16"
40	08'42"	06:10'58"
41	09'08"	06:20'06"
42	08'21"	06:28'27"
42.5	10'06"	06:33'26"