10.0 km | 00:51:11 | 05:06/km日期: 2020-11-09 20:40 - 平均心率: 106 - 卡路里: 294 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 06'01" / 05'22" / 05'14" / 05'10" / 05'07" / 05'04" / 05'03" / 05'05" / 04'55" / 04'45" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
176.11 km 
母子鱷魚 三代y拖小紫國旗版 累積 :
2688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'10" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 05'05" | 00:42'06" |
| 9 | 04'55" | 00:47'01" |
| 10 | 04'45" | 00:51'46" |
| 10.0 | 01'51" | 00:51'47" |
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