11.0 km | 01:03:17 | 05:44/km日期: 2020-11-10 05:08 - 平均心率: 173 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79%
Pace: 06'19" / 05'48" / 05'51" / 05'48" / 05'37" / 05'41" / 05'35" / 05'34" / 05'36" / 05'35" / 05'32" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 12'21" (+06'50") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
450.88 km 
ZEPRO夾腳拖 ZPO2D010325 累積 :
94.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'34" | 00:46'13" |
| 9 | 05'36" | 00:51'49" |
| 10 | 05'35" | 00:57'24" |
| 11 | 05'32" | 01:02'56" |
| 11.0 | 12'37" | 01:03'18" |
展開計圈分析
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