21.5 km | 01:52:05 | 05:12/km日期: 2020-11-05 18:33 - 地點: 台泥公園 - 平均心率: 163 - 卡路里: 1163 Cal - 總步數: 20840 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'43" / 05'22" / 05'04" / 05'13" / 05'28" / 05'18" / 05'46" / 05'25" / 05'24" / 05'09" / 05'00" / 05'03" / 04'55" / 04'51" / 05'05" / 05'06" / 05'12" / 04'38" / 04'59" / 04'29" / 04'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'03") | 1003 / 1003 | 181 / 95 |
| 2 | | 05'26" (+00'43") | 1002 / 2005 | 186 / 98 |
| 3 | | 05'08" (+00'25") | 1000 / 3005 | 187 / 103 |
| 4 | | 05'18" (+00'35") | 1000 / 4006 | 186 / 100 |
| 5 | | 05'31" (+00'48") | 1000 / 5007 | 183 / 98 |
| 6 | | 05'27" (+00'44") | 1002 / 6009 | 182 / 100 |
| 7 | | 05'49" (+01'06") | 1001 / 7010 | 182 / 93 |
| 8 | | 05'29" (+00'46") | 1000 / 8010 | 182 / 100 |
| 9 | | 05'26" (+00'43") | 1001 / 9012 | 182 / 100 |
| 10 | | 05'13" (+00'30") | 1002 / 10014 | 184 / 103 |
| 11 | | 05'03" (+00'20") | 1000 / 11014 | 186 / 105 |
| 12 | | 05'10" (+00'27") | 1002 / 12017 | 187 / 103 |
| 13 | | 05'01" (+00'18") | 1002 / 13019 | 187 / 106 |
| 14 | | 04'57" (+00'14") | 1000 / 14020 | 187 / 107 |
| 15 | | 05'14" (+00'31") | 1001 / 15021 | 187 / 101 |
| 16 | | 05'10" (+00'27") | 1003 / 16025 | 187 / 103 |
| 17 | | 05'14" (+00'31") | 1001 / 17026 | 187 / 101 |
| 18 | | 04'43" | 1001 / 18028 | 187 / 112 |
| 19 | | 04'44" (+00'01") | 1001 / 19030 | 187 / 112 |
| 20 | | 04'44" (+00'01") | 1002 / 20032 | 190 / 110 |
| 21 | | 04'48" (+00'05") | 1003 / 21036 | 189 / 109 |
| 22 | | 04'45" (+00'02") | 500 / 21536 | 188 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.54 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'28" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'46" | 00:37'54" |
| 8 | 05'25" | 00:43'19" |
| 9 | 05'24" | 00:48'43" |
| 10 | 05'09" | 00:53'52" |
| 11 | 05'00" | 00:58'52" |
| 12 | 05'03" | 01:03'55" |
| 13 | 04'55" | 01:08'50" |
| 14 | 04'51" | 01:13'41" |
| 15 | 05'05" | 01:18'46" |
| 16 | 05'06" | 01:23'52" |
| 17 | 05'12" | 01:29'04" |
| 18 | 04'38" | 01:33'42" |
| 19 | 04'59" | 01:38'41" |
| 20 | 04'29" | 01:43'10" |
| 21 | 04'43" | 01:47'53" |
| 21.5 | 07'48" | 01:52'05" |
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