21.5 km | 01:56:10 | 05:24/km日期: 2020-11-07 20:10 - 總爬升: 329 m - 地點: 體育場 - 卡路里: 1277 Cal - 總步數: 21508 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'53" / 05'23" / 05'27" / 05'31" / 05'24" / 05'24" / 05'24" / 05'27" / 05'24" / 05'24" / 05'27" / 05'25" / 05'22" / 05'24" / 05'25" / 05'23" / 05'22" / 05'17" / 05'00" / 04'58" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'59") | 1001 / 1001 | 181 / 93 |
| 2 | | 05'25" (+00'31") | 1002 / 2003 | 184 / 100 |
| 3 | | 05'27" (+00'33") | 1007 / 3011 | 185 / 98 |
| 4 | | 05'26" (+00'32") | 1004 / 4015 | 185 / 98 |
| 5 | | 05'24" (+00'30") | 1008 / 5024 | 187 / 98 |
| 6 | | 05'20" (+00'26") | 1000 / 6024 | 187 / 99 |
| 7 | | 05'25" (+00'31") | 1004 / 7029 | 187 / 98 |
| 8 | | 05'24" (+00'30") | 1008 / 8038 | 187 / 98 |
| 9 | | 05'23" (+00'29") | 1000 / 9038 | 187 / 98 |
| 10 | | 05'24" (+00'30") | 1008 / 10046 | 187 / 98 |
| 11 | | 05'22" (+00'28") | 1003 / 11050 | 188 / 98 |
| 12 | | 05'26" (+00'32") | 1003 / 12054 | 185 / 99 |
| 13 | | 05'22" (+00'28") | 1008 / 13062 | 185 / 100 |
| 14 | | 05'21" (+00'27") | 1007 / 14070 | 185 / 100 |
| 15 | | 05'23" (+00'29") | 1005 / 15076 | 184 / 100 |
| 16 | | 05'19" (+00'25") | 1001 / 16078 | 184 / 101 |
| 17 | | 05'21" (+00'27") | 1003 / 17081 | 183 / 101 |
| 18 | | 05'20" (+00'26") | 1008 / 18090 | 182 / 102 |
| 19 | | 04'54" | 1014 / 19104 | 183 / 110 |
| 20 | | 04'54" | 1003 / 20108 | 182 / 111 |
| 21 | | 05'33" (+00'39") | 1005 / 21113 | 182 / 98 |
| 22 | | 05'12" (+00'18") | 502 / 21616 | 182 / 105 |
11月累積里程 :
228.44 km 
母子鱷魚 藍3 累積 :
1080.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'24" | 00:49'17" |
| 10 | 05'24" | 00:54'41" |
| 11 | 05'27" | 01:00'08" |
| 12 | 05'25" | 01:05'33" |
| 13 | 05'22" | 01:10'55" |
| 14 | 05'24" | 01:16'19" |
| 15 | 05'25" | 01:21'44" |
| 16 | 05'23" | 01:27'07" |
| 17 | 05'22" | 01:32'29" |
| 18 | 05'17" | 01:37'46" |
| 19 | 05'00" | 01:42'46" |
| 20 | 04'58" | 01:47'44" |
| 21 | 05'25" | 01:53'09" |
| 21.5 | 06'00" | 01:56'10" |
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