15.7 km | 01:32:00 | 05:50/km日期: 2020-11-09 18:36 - 平均心率: 156 - 卡路里: 1025 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 06'06" / 06'07" / 06'51" / 05'57" / 07'21" / 05'25" / 05'33" / 07'28" / 05'38" / 05'25" / 08'34" / 05'52" / 05'56" / 06'06" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 06'03" (+00'39") | 1000 / 15000 |
| 16 | | 05'58" (+00'34") | 735 / 15735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'51" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 07'21" | 00:32'22" |
| 6 | 05'25" | 00:37'47" |
| 7 | 05'33" | 00:43'20" |
| 8 | 07'28" | 00:50'48" |
| 9 | 05'38" | 00:56'26" |
| 10 | 05'25" | 01:01'51" |
| 11 | 08'34" | 01:10'25" |
| 12 | 05'52" | 01:16'17" |
| 13 | 05'56" | 01:22'13" |
| 14 | 06'06" | 01:28'19" |
| 15 | 06'04" | 01:34'23" |
| 15.7 | 05'57" | 01:38'46" |
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