16.1 km | 01:31:37 | 05:41/km日期: 2020-11-08 06:07 - 地點: 中路重劃區 - 天氣: 陰天風大 - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'38" / 06'33" / 06'52" / 05'48" / 06'47" / 06'25" / 05'57" / 05'31" / 05'47" / 06'22" / 06'15" / 06'03" / 05'42" / 05'31" / 06'51" / 05'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'33" | 00:12'11" |
| 3 | 06'52" | 00:19'03" |
| 4 | 05'48" | 00:24'51" |
| 5 | 06'47" | 00:31'38" |
| 6 | 06'25" | 00:38'03" |
| 7 | 05'57" | 00:44'00" |
| 8 | 05'31" | 00:49'31" |
| 9 | 05'47" | 00:55'18" |
| 10 | 06'22" | 01:01'40" |
| 11 | 06'15" | 01:07'55" |
| 12 | 06'03" | 01:13'58" |
| 13 | 05'42" | 01:19'40" |
| 14 | 05'31" | 01:25'11" |
| 15 | 06'51" | 01:32'02" |
| 16 | 05'46" | 01:37'48" |
| 16.1 | 05'03" | 01:38'12" |
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