14.0 km | 01:30:35 | 06:27/km日期: 2020-10-19 14:54 - 平均心率: 143 - 卡路里: 857 Cal - 總步數: 16914 - 平均步頻: 186 - 平均步幅: 82 cm
Pace: 05'54" / 06'30" / 06'13" / 06'50" / 06'30" / 06'44" / 07'00" / 06'31" / 06'09" / 06'45" / 06'08" / 06'26" / 06'40" / 06'00" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1002 / 1002 | 175 / 96 |
| 2 | | 06'28" (+00'34") | 1004 / 2007 | 192 / 80 |
| 3 | | 06'11" (+00'17") | 1002 / 3010 | 187 / 85 |
| 4 | | 06'49" (+00'55") | 1001 / 4011 | 189 / 77 |
| 5 | | 06'30" (+00'36") | 1007 / 5019 | 186 / 82 |
| 6 | | 06'43" (+00'49") | 1003 / 6022 | 188 / 78 |
| 7 | | 06'55" (+01'01") | 1000 / 7023 | 189 / 76 |
| 8 | | 06'30" (+00'36") | 1000 / 8023 | 181 / 84 |
| 9 | | 06'11" (+00'17") | 1000 / 9024 | 185 / 87 |
| 10 | | 06'47" (+00'53") | 1010 / 10034 | 188 / 77 |
| 11 | | 06'00" (+00'06") | 1002 / 11036 | 184 / 90 |
| 12 | | 06'26" (+00'32") | 1007 / 12044 | 187 / 82 |
| 13 | | 06'37" (+00'43") | 1005 / 13049 | 188 / 80 |
| 14 | | 05'57" (+00'03") | 1000 / 14049 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'30" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'50" | 00:25'27" |
| 5 | 06'30" | 00:31'57" |
| 6 | 06'44" | 00:38'41" |
| 7 | 07'00" | 00:45'41" |
| 8 | 06'31" | 00:52'12" |
| 9 | 06'09" | 00:58'21" |
| 10 | 06'45" | 01:05'06" |
| 11 | 06'08" | 01:11'14" |
| 12 | 06'26" | 01:17'40" |
| 13 | 06'40" | 01:24'20" |
| 14 | 06'00" | 01:30'20" |
| 14.0 | 29'24" | 01:30'35" |
展開計圈分析
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