15.0 km | 01:10:30 | 04:41/km日期: 2020-11-08 07:08 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'03" / 05'05" / 04'50" / 04'42" / 04'40" / 04'42" / 04'48" / 04'41" / 04'30" / 04'32" / 04'32" / 04'40" / 04'38" / 04'37" / 04'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1007 / 1007 |
| 2 | | 05'05" (+00'36") | 996 / 2003 |
| 3 | | 04'47" (+00'18") | 1003 / 3006 |
| 4 | | 04'44" (+00'15") | 993 / 4000 |
| 5 | | 04'37" (+00'08") | 1006 / 5007 |
| 6 | | 04'43" (+00'14") | 997 / 6004 |
| 7 | | 04'48" (+00'19") | 999 / 7004 |
| 8 | | 04'39" (+00'10") | 1002 / 8007 |
| 9 | | 04'33" (+00'04") | 1000 / 9007 |
| 10 | | 04'29" | 998 / 10006 |
| 11 | | 04'31" (+00'02") | 1001 / 11007 |
| 12 | | 04'42" (+00'13") | 995 / 12002 |
| 13 | | 04'36" (+00'07") | 1004 / 13007 |
| 14 | | 04'37" (+00'08") | 999 / 14006 |
| 15 | | 04'30" (+00'01") | 998 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
301.08 km 
hoka rincon 黃1(溪湖) 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'42" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'48" | 00:33'50" |
| 8 | 04'41" | 00:38'31" |
| 9 | 04'30" | 00:43'01" |
| 10 | 04'32" | 00:47'33" |
| 11 | 04'32" | 00:52'05" |
| 12 | 04'40" | 00:56'45" |
| 13 | 04'38" | 01:01'23" |
| 14 | 04'37" | 01:06'00" |
| 15 | 04'29" | 01:10'29" |
| 15.0 | 03'12" | 01:10'30" |
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