21.8 km | 02:17:11 | 06:17/km日期: 2020-10-31 05:46 - 平均心率: 167 - 卡路里: 934 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'52" / 06'16" / 06'21" / 06'54" / 06'10" / 05'58" / 05'42" / 05'27" / 05'27" / 05'47" / 07'28" / 05'50" / 05'47" / 06'05" / 05'50" / 05'17" / 06'23" / 05'55" / 07'33" / 05'55" / 06'52" / 06'46" / 02'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
120.18 km Nike Zoom Fly FK 累積 :
4135.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'16" | 00:12'08" |
3 | 06'21" | 00:18'29" |
4 | 06'54" | 00:25'23" |
5 | 06'10" | 00:31'33" |
6 | 05'58" | 00:37'31" |
7 | 05'42" | 00:43'13" |
8 | 05'27" | 00:48'40" |
9 | 05'27" | 00:54'07" |
10 | 05'47" | 00:59'54" |
11 | 07'28" | 01:07'22" |
12 | 05'50" | 01:13'12" |
13 | 05'47" | 01:18'59" |
14 | 06'05" | 01:25'04" |
15 | 05'50" | 01:30'54" |
16 | 05'17" | 01:36'11" |
17 | 06'23" | 01:42'34" |
18 | 05'55" | 01:48'29" |
19 | 07'33" | 01:56'02" |
20 | 05'55" | 02:01'57" |
21 | 06'52" | 02:08'49" |
22 | 06'46" | 02:15'35" |
21.8 | -7'-19" | 02:17'11" |