Mars 2020/11/07 訓練日誌 | Marathon's World

Mars 桃園
ID 114472

21 位追隨者

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Mars

全馬 | 04:32:55 | 06:28/km | 第7馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	04:32:55
總名次	- / -
分組名次	- / -
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'39")

00:31'39" (+10'59")

01:00'27" (+06'51")

10 km

(01:00'27")

00:28'48" (+08'08")

15 km

(01:30'45")

00:30'18" (+09'38")

01:06'28" (+12'52")

20 km

(02:06'55")

00:36'10" (+15'30")

25 km

(02:27'35")

00:20'40"

00:53'36"

30 km

(03:00'31")

00:32'56" (+12'16")

35 km

(03:29'23")

00:28'52" (+08'12")

00:59'09" (+05'33")

40 km

(03:59'40")

00:30'17" (+09'37")

Finish

(04:32:55)

日期: 2020-11-07 06:44 - 總爬升: 498 m - 平均心率: 148 - 卡路里: 3285 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+02'04")

1000 / 1000

05'29"

(11'35")

05'29" (+01'27")

1000 / 2000

05'34"

(17'10")

05'34" (+01'32")

1000 / 3000

05'47"

(22'57")

05'47" (+01'45")

1000 / 4000

08'42"

(31'39")

08'42" (+04'40")

1000 / 5000

展開計圈分析

05'34"

(37'13")

05'34" (+01'32")

1000 / 6000

05'38"

(42'51")

05'38" (+01'36")

1000 / 7000

05'44"

(48'36")

05'44" (+01'42")

1000 / 8000

05'55"

(54'31")

05'55" (+01'53")

1000 / 9000

05'55"

(01:00'26")

05'55" (+01'53")

1000 / 10000

05'02"

(01:05'29")

05'02" (+01'00")

1000 / 11000

04'55"

(01:10'25")

04'55" (+00'53")

1000 / 12000

06'17"

(01:16'43")

06'17" (+02'15")

1000 / 13000

06'48"

(01:23'31")

06'48" (+02'46")

1000 / 14000

07'13"

(01:30'44")

07'13" (+03'11")

1000 / 15000

06'10"

(01:36'54")

06'10" (+02'08")

1000 / 16000

06'30"

(01:43'25")

06'30" (+02'28")

1000 / 17000

04'46"

(01:48'12")

04'46" (+00'44")

1000 / 18000

06'40"

(01:54'52")

06'40" (+02'38")

1000 / 19000

05'03"

(01:59'56")

05'03" (+01'01")

1000 / 20000

06'33"

(02:06'30")

06'33" (+02'31")

1000 / 21000

04'43"

(02:11'14")

04'43" (+00'41")

1000 / 22000

04'02"

(02:15'16")

04'02"

1000 / 23000

05'41"

(02:20'58")

05'41" (+01'39")

1000 / 24000

06'36"

(02:27'34")

06'36" (+02'34")

1000 / 25000

06'17"

(02:33'52")

06'17" (+02'15")

1000 / 26000

08'41"

(02:42'34")

08'41" (+04'39")

1000 / 27000

05'42"

(02:48'16")

05'42" (+01'40")

1000 / 28000

05'53"

(02:54'10")

05'53" (+01'51")

1000 / 29000

06'20"

(03:00'30")

06'20" (+02'18")

1000 / 30000

05'24"

(03:05'55")

05'24" (+01'22")

1000 / 31000

05'25"

(03:11'20")

05'25" (+01'23")

1000 / 32000

04'59"

(03:16'20")

04'59" (+00'57")

1000 / 33000

05'59"

(03:22'19")

05'59" (+01'57")

1000 / 34000

06'44"

(03:29'04")

06'44" (+02'42")

1000 / 35000

04'10"

(03:33'14")

04'10" (+00'08")

1000 / 36000

04'52"

(03:38'06")

04'52" (+00'50")

1000 / 37000

07'31"

(03:45'38")

07'31" (+03'29")

1000 / 38000

07'52"

(03:53'31")

07'52" (+03'50")

1000 / 39000

05'49"

(03:59'21")

05'49" (+01'47")

1000 / 40000

07'10"

(04:06'31")

07'10" (+03'08")

1000 / 41000

04'13"

(04:10'45")

04'13" (+00'11")

1000 / 42000

06'26"

(04:17'11")

06'26" (+02'24")

1000 / 43000

05'01"

(04:22'13")

05'01" (+00'59")

1000 / 44000

05'44"

(04:27'58")

05'44" (+01'42")

1000 / 45000

欸欸欸

賽前宣言: ㄏㄏㄏ

賽後評分: 喔
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 170.59 km

TCX 2.0 上傳 | 4 years ago

元鴻, Ben Chen 和其他 2 人說推

留言

Ben Chen 這場我也有跑說，下次馬場上遇到一定合照一下。

2020-11-09 08:04 ·

1 個人推

Mars 台北馬約一下！

2020-11-10 18:16 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'30"	00:11'36"
3	05'34"	00:17'10"
4	05'47"	00:22'57"
5	08'42"	00:31'39"
6	05'35"	00:37'14"
7	05'38"	00:42'52"
8	05'44"	00:48'36"
9	05'56"	00:54'32"
10	05'55"	01:00'27"
11	05'03"	01:05'30"
12	04'56"	01:10'26"
13	07'10"	01:17'36"
14	05'56"	01:23'32"
15	07'13"	01:30'45"
16	06'36"	01:37'21"
17	07'45"	01:45'06"
18	03'09"	01:48'15"
19	06'38"	01:54'53"
20	12'02"	02:06'55"
21	00'01"	02:06'56"
22	04'18"	02:11'14"
23	04'03"	02:15'17"
24	05'41"	02:20'58"
25	06'37"	02:27'35"
26	06'41"	02:34'16"
27	08'18"	02:42'34"
28	05'54"	02:48'28"
29	05'43"	02:54'11"
30	06'20"	03:00'31"
31	05'43"	03:06'14"
32	05'25"	03:11'39"
33	10'58"	03:22'37"
34	00'01"	03:22'38"
35	06'45"	03:29'23"
36	04'10"	03:33'33"
37	05'26"	03:38'59"
38	09'15"	03:48'14"
39	05'36"	03:53'50"
40	05'50"	03:59'40"
41	07'10"	04:06'50"
42	04'14"	04:11'04"
43	06'26"	04:17'30"
44	09'06"	04:26'36"
45	06'22"	04:32'58"
45.8	00'20"	04:33'14"