10.4 km | 01:16:45 | 07:22/km日期: 2014-11-29 08:03 - 卡路里: 681 Cal - 溫度: 22°C - 濕度: 92%
Pace: 02'08" / 07'47" / 07'51" / 08'28" / 08'05" / 06'29" / 07'54" / 09'01" / 05'41" / 05'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'38") | 1000 / 1000 |
| 2 | | 07'47" (+02'11") | 1000 / 2000 |
| 3 | | 07'51" (+02'15") | 1000 / 3000 |
| 4 | | 08'27" (+02'51") | 1000 / 4000 |
| 5 | | 08'05" (+02'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 07'53" (+02'17") | 1000 / 7000 |
| 8 | | 09'01" (+03'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 398 / 10398 |
11月累積里程 : 211.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 07'47" | 00:09'55" |
| 3 | 07'51" | 00:17'46" |
| 4 | 08'28" | 00:26'14" |
| 5 | 08'05" | 00:34'19" |
| 6 | 06'29" | 00:40'48" |
| 7 | 07'54" | 00:48'42" |
| 8 | 09'01" | 00:57'43" |
| 9 | 05'41" | 01:03'24" |
| 10 | 05'37" | 01:09'01" |
| 10.4 | 07'01" | 01:11'49" |
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