22.0 km | 01:46:39 | 04:50/km日期: 2020-11-07 15:45 - 平均心率: 151 - 卡路里: 1325 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'50" / 04'59" / 04'47" / 05'04" / 04'45" / 04'51" / 04'55" / 04'38" / 04'56" / 05'03" / 04'45" / 05'01" / 04'51" / 04'59" / 05'07" / 04'36" / 04'54" / 04'59" / 04'29" / 04'54" / 04'34" / 04'40" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
161.35 km Nike Pegasus Turbo 2 累積 :
325.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'59" | 00:09'49" |
3 | 04'47" | 00:14'36" |
4 | 05'04" | 00:19'40" |
5 | 04'45" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 04'55" | 00:34'11" |
8 | 04'38" | 00:38'49" |
9 | 04'56" | 00:43'45" |
10 | 05'03" | 00:48'48" |
11 | 04'45" | 00:53'33" |
12 | 05'01" | 00:58'34" |
13 | 04'51" | 01:03'25" |
14 | 04'59" | 01:08'24" |
15 | 05'07" | 01:13'31" |
16 | 04'36" | 01:18'07" |
17 | 04'54" | 01:23'01" |
18 | 04'59" | 01:28'00" |
19 | 04'29" | 01:32'29" |
20 | 04'54" | 01:37'23" |
21 | 04'34" | 01:41'57" |
22 | 04'40" | 01:46'37" |
22.0 | 04'13" | 01:46'42" |