44.5 km | 07:18:19 | 09:50/km | 第24馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 07:18:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'27" (+11'07") | 01:40'33" (+17'39") |
| 00:55'06" (+20'46") |
| 00:54'46" (+20'26") | 02:00'44" (+37'50") |
| 01:05'58" (+31'38") |
| 00:59'01" (+24'41") | 01:33'21" (+10'27") |
| 00:34'20" |
| 00:39'39" (+05'19") | 01:22'54" |
| 00:43'15" (+08'55") |
|
日期: 2020-11-07 06:31 - 總爬升: 1517 m - 平均心率: 126 - 卡路里: 2765 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'24") | 1000 / 1000 |
| 2 | | 08'49" (+03'07") | 1000 / 2000 |
| 3 | | 08'48" (+03'06") | 1000 / 3000 |
| 4 | | 08'32" (+02'50") | 1000 / 4000 |
| 5 | | 11'09" (+05'27") | 1000 / 5000 |
| 6 | | 12'03" (+06'21") | 1000 / 6000 |
| 7 | | 07'28" (+01'46") | 1000 / 7000 |
| 8 | | 12'12" (+06'30") | 1000 / 8000 |
| 9 | | 10'47" (+05'05") | 1000 / 9000 |
| 10 | | 12'34" (+06'52") | 1000 / 10000 |
| 11 | | 13'04" (+07'22") | 1000 / 11000 |
| 12 | | 11'11" (+05'29") | 1000 / 12000 |
| 13 | | 11'04" (+05'22") | 1000 / 13000 |
| 14 | | 12'28" (+06'46") | 1000 / 14000 |
| 15 | | 06'57" (+01'15") | 1000 / 15000 |
| 16 | | 10'36" (+04'54") | 1000 / 16000 |
| 17 | | 14'05" (+08'23") | 1000 / 17000 |
| 18 | | 14'14" (+08'32") | 1000 / 18000 |
| 19 | | 13'52" (+08'10") | 1000 / 19000 |
| 20 | | 13'08" (+07'26") | 1000 / 20000 |
| 21 | | 12'19" (+06'37") | 1000 / 21000 |
| 22 | | 05'57" (+00'15") | 1000 / 22000 |
| 23 | | 14'54" (+09'12") | 1000 / 23000 |
| 24 | | 19'53" (+14'11") | 1000 / 24000 |
| 25 | | 05'57" (+00'15") | 1000 / 25000 |
| 26 | | 06'01" (+00'19") | 1000 / 26000 |
| 27 | | 07'34" (+01'52") | 1000 / 27000 |
| 28 | | 05'42" | 1000 / 28000 |
| 29 | | 06'53" (+01'11") | 1000 / 29000 |
| 30 | | 08'06" (+02'24") | 1000 / 30000 |
| 31 | | 09'22" (+03'40") | 1000 / 31000 |
| 32 | | 06'50" (+01'08") | 1000 / 32000 |
| 33 | | 08'05" (+02'23") | 1000 / 33000 |
| 34 | | 08'46" (+03'04") | 1000 / 34000 |
| 35 | | 06'35" (+00'53") | 1000 / 35000 |
| 36 | | 08'54" (+03'12") | 1000 / 36000 |
| 37 | | 06'14" (+00'32") | 1000 / 37000 |
| 38 | | 10'48" (+05'06") | 1000 / 38000 |
| 39 | | 07'46" (+02'04") | 1000 / 39000 |
| 40 | | 09'30" (+03'48") | 1000 / 40000 |
| 41 | | 12'20" (+06'38") | 1000 / 41000 |
| 42 | | 09'45" (+04'03") | 1000 / 42000 |
| 43 | | 09'28" (+03'46") | 1000 / 43000 |
| 44 | | 08'06" (+02'24") | 1000 / 44000 |
| 45 | | 06'27" (+00'45") | 170 / 44170 |
賽後評分: 亞洲最高海拔馬拉松，果然名不虛傳。官方簡章的提醒，可以讓初跑者，平安完賽。不過，一開始前半段的上坡走，就要謹慎面對，最好的方式就是快走，運用體幹，借力使力，保留體力，在松雪樓折返點後的下坡跑。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
123.33 km 
MERRELL Trail Glove 5 累積 :
1428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'49" | 00:16'55" |
| 3 | 08'49" | 00:25'44" |
| 4 | 08'33" | 00:34'17" |
| 5 | 11'10" | 00:45'27" |
| 6 | 12'03" | 00:57'30" |
| 7 | 07'28" | 01:04'58" |
| 8 | 12'13" | 01:17'11" |
| 9 | 10'48" | 01:27'59" |
| 10 | 12'34" | 01:40'33" |
| 11 | 13'05" | 01:53'38" |
| 12 | 11'11" | 02:04'49" |
| 13 | 11'04" | 02:15'53" |
| 14 | 12'28" | 02:28'21" |
| 15 | 06'58" | 02:35'19" |
| 16 | 10'36" | 02:45'55" |
| 17 | 14'06" | 03:00'01" |
| 18 | 14'14" | 03:14'15" |
| 19 | 13'53" | 03:28'08" |
| 20 | 13'09" | 03:41'17" |
| 21 | 12'19" | 03:53'36" |
| 22 | 05'57" | 03:59'33" |
| 23 | 14'55" | 04:14'28" |
| 24 | 19'53" | 04:34'21" |
| 25 | 05'57" | 04:40'18" |
| 26 | 06'01" | 04:46'19" |
| 27 | 07'35" | 04:53'54" |
| 28 | 05'43" | 04:59'37" |
| 29 | 06'54" | 05:06'31" |
| 30 | 08'07" | 05:14'38" |
| 31 | 09'22" | 05:24'00" |
| 32 | 06'50" | 05:30'50" |
| 33 | 08'05" | 05:38'55" |
| 34 | 08'47" | 05:47'42" |
| 35 | 06'35" | 05:54'17" |
| 36 | 08'55" | 06:03'12" |
| 37 | 06'14" | 06:09'26" |
| 38 | 10'49" | 06:20'15" |
| 39 | 07'47" | 06:28'02" |
| 40 | 09'30" | 06:37'32" |
| 41 | 12'20" | 06:49'52" |
| 42 | 09'46" | 06:59'38" |
| 43 | 09'29" | 07:09'07" |
| 44 | 08'07" | 07:17'14" |
| 44.2 | 06'27" | 07:18'20" |
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