21.7 km | 02:22:25 | 06:34/km日期: 2020-10-11 06:01 - 總爬升: 348 m - 平均心率: 171 - 卡路里: 1896 Cal - 平均步頻: 164
Pace: 05'54" / 05'45" / 05'25" / 05'32" / 08'34" / 03'22" / 06'04" / 06'11" / 06'20" / 06'07" / 06'35" / 06'14" / 06'21" / 07'14" / 07'35" / 06'37" / 07'23" / 07'45" / 07'35" / 06'46" / 08'07" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+00'42") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 07'13" (+01'48") | 1000 / 14000 |
| 15 | | 07'35" (+02'10") | 1000 / 15000 |
| 16 | | 06'36" (+01'11") | 1000 / 16000 |
| 17 | | 07'23" (+01'58") | 1000 / 17000 |
| 18 | | 07'45" (+02'20") | 1000 / 18000 |
| 19 | | 07'34" (+02'09") | 1000 / 19000 |
| 20 | | 06'45" (+01'20") | 1000 / 20000 |
| 21 | | 08'06" (+02'41") | 1000 / 21000 |
| 22 | | 07'20" (+01'55") | 682 / 21682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 21.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 08'34" | 00:31'10" |
| 6 | 03'22" | 00:34'32" |
| 7 | 06'04" | 00:40'36" |
| 8 | 06'11" | 00:46'47" |
| 9 | 06'20" | 00:53'07" |
| 10 | 06'07" | 00:59'14" |
| 11 | 06'35" | 01:05'49" |
| 12 | 06'14" | 01:12'03" |
| 13 | 06'21" | 01:18'24" |
| 14 | 07'14" | 01:25'38" |
| 15 | 07'35" | 01:33'13" |
| 16 | 06'37" | 01:39'50" |
| 17 | 07'23" | 01:47'13" |
| 18 | 07'45" | 01:54'58" |
| 19 | 07'35" | 02:02'33" |
| 20 | 06'46" | 02:09'19" |
| 21 | 08'07" | 02:17'26" |
| 21.7 | 07'19" | 02:22'26" |
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