| 第三次参加合歡山馬拉松,可能是疫情加上颱風的關係,参賽人數少很多,今天高手也少,上週梅山越野110km爬不完的階梯,今天上武嶺下到松雪樓再折返,有爬不完的坡,因為追不上總一二,後面的也追不上我,一路獨推,速度沒催出來~下週還有賽事,輕鬆完賽,幸運總三…… 賽後評分: ok 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'34" | 00:10'41" | 3 | 05'42" | 00:16'23" | 4 | 04'26" | 00:20'49" | 5 | 06'23" | 00:27'12" | 6 | 06'55" | 00:34'07" | 7 | 05'06" | 00:39'13" | 8 | 06'28" | 00:45'41" | 9 | 06'27" | 00:52'08" | 10 | 07'03" | 00:59'11" | 11 | 07'23" | 01:06'34" | 12 | 06'31" | 01:13'05" | 13 | 06'11" | 01:19'16" | 14 | 06'17" | 01:25'33" | 15 | 05'32" | 01:31'05" | 16 | 06'59" | 01:38'04" | 17 | 08'22" | 01:46'26" | 18 | 07'34" | 01:54'00" | 19 | 07'58" | 02:01'58" | 20 | 07'55" | 02:09'53" | 21 | 04'50" | 02:14'43" | 22 | 05'24" | 02:20'07" | 23 | 08'53" | 02:29'00" | 24 | 05'09" | 02:34'09" | 25 | 04'19" | 02:38'28" | 26 | 04'17" | 02:42'45" | 27 | 04'09" | 02:46'54" | 28 | 04'23" | 02:51'17" | 29 | 04'31" | 02:55'48" | 30 | 04'47" | 03:00'35" | 31 | 04'27" | 03:05'02" | 32 | 04'19" | 03:09'21" | 33 | 04'24" | 03:13'45" | 34 | 04'25" | 03:18'10" | 35 | 04'11" | 03:22'21" | 36 | 04'29" | 03:26'50" | 37 | 04'52" | 03:31'42" | 38 | 04'03" | 03:35'45" | 39 | 04'32" | 03:40'17" | 40 | 05'11" | 03:45'28" | 41 | 05'03" | 03:50'31" | 42 | 04'03" | 03:54'34" | 43 | 04'02" | 03:58'36" | 43.5 | 04'03" | 04:00'38" |
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