12.0 km | 01:39:07 | 08:15/km日期: 2020-11-06 18:10 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'52" / 07'49" / 07'44" / 08'20" / 09'26" / 08'11" / 07'46" / 08'29" / 08'57" / 07'57" / 07'48" / 08'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'09") | 1000 / 1000 |
| 2 | | 07'49" (+00'06") | 1000 / 2000 |
| 3 | | 07'43" | 1000 / 3000 |
| 4 | | 08'20" (+00'37") | 1000 / 4000 |
| 5 | | 09'25" (+01'42") | 1000 / 5000 |
| 6 | | 08'11" (+00'28") | 1000 / 6000 |
| 7 | | 07'45" (+00'02") | 1000 / 7000 |
| 8 | | 08'28" (+00'45") | 1000 / 8000 |
| 9 | | 08'56" (+01'13") | 1000 / 9000 |
| 10 | | 07'57" (+00'14") | 1000 / 10000 |
| 11 | | 07'48" (+00'05") | 1000 / 11000 |
| 12 | | 08'39" (+00'56") | 1000 / 12000 |
| 13 | | 08'57" (+01'14") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
55.13 km 
skechers ultra4 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'49" | 00:15'41" |
| 3 | 07'44" | 00:23'25" |
| 4 | 08'20" | 00:31'45" |
| 5 | 09'26" | 00:41'11" |
| 6 | 08'11" | 00:49'22" |
| 7 | 07'46" | 00:57'08" |
| 8 | 08'29" | 01:05'37" |
| 9 | 08'57" | 01:14'34" |
| 10 | 07'57" | 01:22'31" |
| 11 | 07'48" | 01:30'19" |
| 12 | 08'40" | 01:38'59" |
| 12.0 | 09'11" | 01:39'07" |
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