16.8 km | 01:15:33 | 04:30/km日期: 2020-11-05 17:40 - 平均心率: 159 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'32" / 04'34" / 04'34" / 04'26" / 04'33" / 04'18" / 04'26" / 04'28" / 04'29" / 04'31" / 04'27" / 04'29" / 04'29" / 04'39" / 04'31" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 405 / 405 |
| 2 | | 04'31" (+00'13") | 419 / 825 |
| 3 | | 04'31" (+00'13") | 416 / 1242 |
| 4 | | 04'30" (+00'12") | 420 / 1662 |
| 5 | | 04'30" (+00'12") | 419 / 2082 |
| 6 | | 04'35" (+00'17") | 418 / 2500 |
| 7 | | 04'32" (+00'14") | 417 / 2918 |
| 8 | | 04'30" (+00'12") | 417 / 3335 |
| 9 | | 04'28" (+00'10") | 421 / 3757 |
| 10 | | 04'29" (+00'11") | 418 / 4176 |
| 11 | | 04'31" (+00'13") | 421 / 4597 |
| 12 | | 04'26" (+00'08") | 420 / 5018 |
| 13 | | 04'25" (+00'07") | 417 / 5435 |
| 14 | | 04'19" (+00'01") | 421 / 5856 |
| 15 | | 04'18" | 423 / 6280 |
| 16 | | 04'22" (+00'04") | 422 / 6703 |
| 17 | | 04'28" (+00'10") | 416 / 7119 |
| 18 | | 04'31" (+00'13") | 415 / 7535 |
| 19 | | 04'29" (+00'11") | 421 / 7956 |
| 20 | | 04'27" (+00'09") | 423 / 8380 |
| 21 | | 04'30" (+00'12") | 422 / 8802 |
| 22 | | 04'25" (+00'07") | 421 / 9224 |
| 23 | | 04'29" (+00'11") | 419 / 9643 |
| 24 | | 04'26" (+00'08") | 421 / 10064 |
| 25 | | 04'33" (+00'15") | 415 / 10480 |
| 26 | | 04'26" (+00'08") | 418 / 10898 |
| 27 | | 04'30" (+00'12") | 418 / 11317 |
| 28 | | 04'25" (+00'07") | 426 / 11743 |
| 29 | | 04'30" (+00'12") | 416 / 12160 |
| 30 | | 04'28" (+00'10") | 416 / 12577 |
| 31 | | 04'30" (+00'12") | 418 / 12995 |
| 32 | | 04'33" (+00'15") | 419 / 13415 |
| 33 | | 04'41" (+00'23") | 414 / 13830 |
| 34 | | 04'30" (+00'12") | 419 / 14249 |
| 35 | | 04'37" (+00'19") | 417 / 14667 |
| 36 | | 04'31" (+00'13") | 420 / 15087 |
| 37 | | 04'35" (+00'17") | 422 / 15509 |
| 38 | | 04'33" (+00'15") | 423 / 15933 |
| 39 | | 04'35" (+00'17") | 419 / 16352 |
| 40 | | 04'30" (+00'12") | 427 / 16780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
301.08 km 
hoka rincon黃2(台中) 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'34" | 00:13'40" |
| 4 | 04'26" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'18" | 00:26'57" |
| 7 | 04'26" | 00:31'23" |
| 8 | 04'28" | 00:35'51" |
| 9 | 04'29" | 00:40'20" |
| 10 | 04'31" | 00:44'51" |
| 11 | 04'27" | 00:49'18" |
| 12 | 04'29" | 00:53'47" |
| 13 | 04'29" | 00:58'16" |
| 14 | 04'39" | 01:02'55" |
| 15 | 04'31" | 01:07'26" |
| 16 | 04'36" | 01:12'02" |
| 16.8 | 04'30" | 01:15'33" |
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