17.1 km | 01:45:08 | 06:09/km日期: 2020-11-01 05:31 - 總爬升: 340 m - 平均心率: 161 - 卡路里: 779 Cal - 平均步頻: 192
Pace: 06'49" / 06'41" / 06'31" / 05'58" / 06'43" / 06'08" / 06'07" / 06'24" / 07'21" / 05'50" / 05'56" / 05'57" / 05'32" / 05'51" / 05'39" / 05'36" / 07'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+01'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 07'05" (+01'34") | 1000 / 17000 |
| 18 | | 05'45" (+00'14") | 48 / 17048 |
昨晚跑14k，今天陪跑的關廟雙雄昨天也都有賽事，最後幾百公尺的上坡，經過我們一番開會討論後，決定用走的🤣
一個多月沒跑山路，還是得常常找這種自律的朋友出來才不會偷懶🚬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
127.87 km 
母子鱷魚 紅白2 累積 :
316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 05'58" | 00:25'59" |
| 5 | 06'43" | 00:32'42" |
| 6 | 06'08" | 00:38'50" |
| 7 | 06'07" | 00:44'57" |
| 8 | 06'24" | 00:51'21" |
| 9 | 07'21" | 00:58'42" |
| 10 | 05'50" | 01:04'32" |
| 11 | 05'56" | 01:10'28" |
| 12 | 05'57" | 01:16'25" |
| 13 | 05'32" | 01:21'57" |
| 14 | 05'51" | 01:27'48" |
| 15 | 05'39" | 01:33'27" |
| 16 | 05'36" | 01:39'03" |
| 17 | 07'11" | 01:46'14" |
| 17.0 | 05'51" | 01:46'31" |
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