Boboegg Chan 2014/11/14 訓練日誌

Boboegg Chan 香港
ID 133710

44 位追隨者

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Boboegg Chan

恭喜完成了初馬

100.0 km | 32:39:04 | 19:35/km | 第1馬

樂施毅行者2014

官方成績
日期	2014-11-14
成績	32:39:04
總名次	- / -
分組名次	- / -
平均速度	19:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'25")

00:56'25"

01:56'25"

10 km

(01:56'25")

01:00'00" (+03'35")

15 km

(03:17'24")

01:20'59" (+24'34")

02:38'59" (+42'34")

20 km

(04:35'24")

01:18'00" (+21'35")

25 km

(06:26'25")

01:51'01" (+54'36")

03:47'00" (+50'35")

30 km

(08:22'24")

01:55'59" (+59'34")

35 km

(10:21'26")

01:59'02" (+02'37")

04:13'58" (+17'33")

40 km

(12:36'22")

02:14'56" (+18'31")

45 km

(14:41'24")

02:05'02" (+08'37")

04:19'04" (+22'39")

50 km

(16:55'26")

02:14'02" (+17'37")

55 km

(18:59'32")

02:04'06" (+07'41")

04:17'07" (+20'42")

60 km

(21:12'33")

02:13'01" (+16'36")

65 km

(23:11'30")

01:58'57" (+02'32")

04:09'59" (+13'34")

70 km

(25:22'32")

02:11'02" (+14'37")

75 km

(27:04'33")

01:42'01" (+45'36")

02:57'02" (+00'37")

80 km

(28:19'34")

01:15'01" (+18'36")

85 km

(29:57'32")

01:37'58" (+41'33")

03:10'57" (+14'32")

90 km

(31:30'31")

01:32'59" (+36'34")

Finish

(32:39:04)

日期: 2014-11-14 14:00 - 總爬升: 3765 m - 地點: 毅行路線100K - 卡路里: 4770 Cal - 溫度: 20°C - 濕度: 81%

香港

Boboegg Chan

留言

香港

Boboegg Chan

留言

黑子仲以為榮仔會繼續背個軍火庫上山 T.T

2014-11-17 16:22 ·

1 個人推

香港

Boboegg Chan

留言

香港

Boboegg Chan

留言

香港

Boboegg Chan

留言

可以完成呢100k,
感謝我的好隊友, 婷婷、榮仔、嚴進

同埋各位support,
起點攝影師79
獅子亭既JK,火火,天秤
當然唔少得哥哥同Lila..
哥哥陪行了好多路, 又陪走了最後幾段
好感動, 唔駛自己返屋企...

飛機文後補

11月累積里程 : 149.06 km

Brooks Cascadia 9 累積 : 351.4 km

GPX 上傳 | 10 years ago

Tam Chi Chung, Dickson Yip 和其他 20 人說推

留言

悠跑andy 1155?

2014-11-16 19:29 ·

1 個人推

黑子勁呀

2014-11-17 10:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'25"	00:12'25"
2	11'58"	00:24'23"
3	10'59"	00:35'22"
4	11'00"	00:46'22"
5	10'03"	00:56'25"
6	10'58"	01:07'23"
7	10'59"	01:18'22"
8	11'00"	01:29'22"
9	12'03"	01:41'25"
10	15'00"	01:56'25"
11	13'57"	02:10'22"
12	23'03"	02:33'25"
13	19'00"	02:52'25"
14	13'57"	03:06'22"
15	11'02"	03:17'24"
16	21'58"	03:39'22"
17	14'04"	03:53'26"
18	15'58"	04:09'24"
19	16'00"	04:25'24"
20	10'00"	04:35'24"
21	11'01"	04:46'25"
22	13'59"	05:00'24"
23	16'58"	05:17'22"
24	44'02"	06:01'24"
25	25'01"	06:26'25"
26	19'00"	06:45'25"
27	14'59"	07:00'24"
28	23'00"	07:23'24"
29	28'02"	07:51'26"
30	30'58"	08:22'24"
31	16'59"	08:39'23"
32	22'03"	09:01'26"
33	42'59"	09:44'25"
34	18'00"	10:02'25"
35	19'01"	10:21'26"
36	30'59"	10:52'25"
37	30'58"	11:23'23"
38	26'01"	11:49'24"
39	29'01"	12:18'25"
40	17'57"	12:36'22"
41	27'03"	13:03'25"
42	27'59"	13:31'24"
43	22'02"	13:53'26"
44	21'59"	14:15'25"
45	25'59"	14:41'24"
46	25'02"	15:06'26"
47	11'56"	15:18'22"
48	29'10"	15:47'32"
49	48'54"	16:36'26"
50	19'00"	16:55'26"
51	26'00"	17:21'26"
52	23'58"	17:45'24"
53	32'07"	18:17'31"
54	24'02"	18:41'33"
55	17'59"	18:59'32"
56	24'59"	19:24'31"
57	14'00"	19:38'31"
58	27'05"	20:05'36"
59	19'57"	20:25'33"
60	47'00"	21:12'33"
61	23'57"	21:36'30"
62	34'02"	22:10'32"
63	22'01"	22:32'33"
64	21'58"	22:54'31"
65	16'59"	23:11'30"
66	22'12"	23:33'42"
67	49'49"	24:23'31"
68	22'01"	24:45'32"
69	18'59"	25:04'31"
70	18'01"	25:22'32"
71	17'00"	25:39'32"
72	10'59"	25:50'31"
73	21'01"	26:11'32"
74	10'00"	26:21'32"
75	43'01"	27:04'33"
76	13'57"	27:18'30"
77	14'00"	27:32'30"
78	13'02"	27:45'32"
79	15'01"	28:00'33"
80	19'01"	28:19'34"
81	11'57"	28:31'31"
82	19'00"	28:50'31"
83	16'16"	29:06'47"
84	34'44"	29:41'31"
85	16'01"	29:57'32"
86	16'58"	30:14'30"
87	18'01"	30:32'31"
88	22'00"	30:54'31"
89	18'01"	31:12'32"
90	17'59"	31:30'31"
91	20'01"	31:50'32"
92	14'58"	32:05'30"
93	14'00"	32:19'30"
93.4	16'41"	32:26'32"