14.0 km | 01:40:58 | 07:12/km日期: 2020-11-04 16:47 - 地點: 大灣國小操場 - 天氣: 晴 - 平均心率: 128 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 53%
Pace: 07'05" / 06'55" / 07'02" / 07'13" / 07'00" / 07'29" / 07'05" / 07'13" / 06'54" / 07'41" / 08'38" / 07'06" / 06'56" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 07'12" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'21") | 1000 / 5000 |
| 6 | | 07'28" (+00'49") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 07'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 07'40" (+01'01") | 1000 / 10000 |
| 11 | | 08'38" (+01'59") | 1000 / 11000 |
| 12 | | 07'06" (+00'27") | 1000 / 12000 |
| 13 | | 06'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 06'40" (+00'01") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
384.09 km 
母子鱷魚y拖（NO.5) 第三代淺藍 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 07'13" | 00:28'15" |
| 5 | 07'00" | 00:35'15" |
| 6 | 07'29" | 00:42'44" |
| 7 | 07'05" | 00:49'49" |
| 8 | 07'13" | 00:57'02" |
| 9 | 06'54" | 01:03'56" |
| 10 | 07'41" | 01:11'37" |
| 11 | 08'38" | 01:20'15" |
| 12 | 07'06" | 01:27'21" |
| 13 | 06'56" | 01:34'17" |
| 14 | 06'40" | 01:40'57" |
| 14.0 | 06'59" | 01:40'59" |
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