6.4 km | 00:31:47 | 04:57/km日期: 2020-11-02 20:26 - 卡路里: 456 Cal - 總步數: 5458 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'00" / 05'02" / 05'05" / 05'01" / 04'47" / 04'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'36") | 200 / 200 | 182 / 110 |
| 2 | | 05'04" (+00'42") | 216 / 417 | 183 / 107 |
| 3 | | 04'47" (+00'25") | 215 / 633 | 180 / 115 |
| 4 | | 05'16" (+00'54") | 202 / 835 | 176 / 107 |
| 5 | | 05'06" (+00'44") | 209 / 1044 | 176 / 111 |
| 6 | | 04'54" (+00'32") | 214 / 1258 | 177 / 115 |
| 7 | | 04'55" (+00'33") | 216 / 1475 | 176 / 115 |
| 8 | | 05'05" (+00'43") | 209 / 1684 | 174 / 112 |
| 9 | | 04'54" (+00'32") | 220 / 1905 | 175 / 116 |
| 10 | | 05'09" (+00'47") | 213 / 2118 | 172 / 112 |
| 11 | | 05'07" (+00'45") | 207 / 2326 | 172 / 112 |
| 12 | | 04'47" (+00'25") | 226 / 2552 | 173 / 120 |
| 13 | | 05'05" (+00'43") | 209 / 2761 | 172 / 113 |
| 14 | | 05'03" (+00'41") | 217 / 2978 | 170 / 115 |
| 15 | | 05'23" (+01'01") | 198 / 3176 | 170 / 108 |
| 16 | | 04'49" (+00'27") | 220 / 3397 | 172 / 119 |
| 17 | | 05'03" (+00'41") | 210 / 3608 | 170 / 115 |
| 18 | | 04'59" (+00'37") | 213 / 3821 | 168 / 118 |
| 19 | | 05'15" (+00'53") | 209 / 4030 | 169 / 112 |
| 20 | | 05'01" (+00'39") | 208 / 4239 | 167 / 118 |
| 21 | | 04'37" (+00'15") | 219 / 4459 | 169 / 127 |
| 22 | | 04'40" (+00'18") | 214 / 4673 | 168 / 127 |
| 23 | | 04'40" (+00'18") | 217 / 4890 | 167 / 127 |
| 24 | | 04'29" (+00'07") | 215 / 5106 | 167 / 132 |
| 25 | | 04'49" (+00'27") | 210 / 5316 | 167 / 124 |
| 26 | | 04'50" (+00'28") | 213 / 5530 | 166 / 124 |
| 27 | | 05'24" (+01'02") | 203 / 5733 | 163 / 112 |
| 28 | | 04'22" | 228 / 5962 | 168 / 136 |
| 29 | | 04'29" (+00'07") | 222 / 6185 | 166 / 134 |
| 30 | | 05'01" (+00'39") | 218 / 6404 | 165 / 120 |
| 31 | | 17'32" (+13'10") | 9 / 6413 | 168 / 33 |
11月累積里程 : 80.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'47" | 00:24'55" |
| 6 | 04'42" | 00:29'37" |
| 6.4 | 05'13" | 00:31'47" |
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