11.9 km | 01:13:29 | 06:09/km日期: 2020-10-15 20:10 - 平均心率: 172 - 卡路里: 699 Cal - 平均步頻: 178
Pace: 05'12" / 05'50" / 05'58" / 06'04" / 05'53" / 05'51" / 05'45" / 06'10" / 06'15" / 06'33" / 07'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 1000 / 2000 |
| 3 | | 05'57" (+01'26") | 1000 / 3000 |
| 4 | | 06'04" (+01'33") | 1000 / 4000 |
| 5 | | 05'53" (+01'22") | 1000 / 5000 |
| 6 | | 05'56" (+01'25") | 47 / 5047 |
| 7 | | 04'31" | 800 / 5847 |
| 8 | | 11'24" (+06'53") | 263 / 6111 |
| 9 | | 04'33" (+00'02") | 800 / 6911 |
| 10 | | 11'41" (+07'10") | 256 / 7167 |
| 11 | | 04'36" (+00'05") | 800 / 7967 |
| 12 | | 12'32" (+08'01") | 239 / 8206 |
| 13 | | 04'43" (+00'12") | 800 / 9006 |
| 14 | | 12'51" (+08'20") | 233 / 9240 |
| 15 | | 04'40" (+00'09") | 800 / 10040 |
| 16 | | 12'21" (+07'50") | 242 / 10283 |
| 17 | | 06'05" (+01'34") | 1000 / 11283 |
| 18 | | 06'01" (+01'30") | 656 / 11939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'50" | 00:11'02" |
| 3 | 05'58" | 00:17'00" |
| 4 | 06'04" | 00:23'04" |
| 5 | 05'53" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 06'10" | 00:46'43" |
| 9 | 06'15" | 00:52'58" |
| 10 | 06'33" | 00:59'31" |
| 11 | 07'34" | 01:07'05" |
| 11.9 | 06'00" | 01:12'44" |
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