17.1 km | 01:29:52 | 05:14/km日期: 2020-11-04 17:29 - 地點: 鎮高操場 - 平均心率: 162 - 卡路里: 1109 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 60%
Pace: 05'44" / 05'11" / 04'54" / 04'44" / 04'33" / 04'52" / 05'27" / 05'01" / 05'43" / 05'49" / 05'41" / 05'48" / 05'44" / 05'44" / 05'21" / 05'12" / 05'02" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+01'10") | 1000 / 9000 |
| 10 | | 05'49" (+01'17") | 1000 / 10000 |
| 11 | | 05'41" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+01'16") | 1000 / 12000 |
| 13 | | 05'44" (+01'12") | 1000 / 13000 |
| 14 | | 05'43" (+01'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'49") | 1000 / 15000 |
| 16 | | 05'11" (+00'39") | 1000 / 16000 |
| 17 | | 05'02" (+00'30") | 1000 / 17000 |
| 18 | | 04'05" | 124 / 17124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
585.03 km 
玩酷戰鞋 ➟(淺黃-4) 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 04'54" | 00:15'49" |
| 4 | 04'44" | 00:20'33" |
| 5 | 04'33" | 00:25'06" |
| 6 | 04'52" | 00:29'58" |
| 7 | 05'27" | 00:35'25" |
| 8 | 05'01" | 00:40'26" |
| 9 | 05'43" | 00:46'09" |
| 10 | 05'49" | 00:51'58" |
| 11 | 05'41" | 00:57'39" |
| 12 | 05'48" | 01:03'27" |
| 13 | 05'44" | 01:09'11" |
| 14 | 05'44" | 01:14'55" |
| 15 | 05'21" | 01:20'16" |
| 16 | 05'12" | 01:25'28" |
| 17 | 05'02" | 01:30'30" |
| 17.1 | 04'08" | 01:31'01" |
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