|  全馬 | 04:55:14 | 06:59/km | 第2馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:55:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+01'08") | 00:58'14" | | 00:28'33" | | 00:28'39" (+00'06") | 01:00'20" (+02'06") | | 00:31'41" (+03'08") | | 00:32'43" (+04'10") | 01:07'42" (+09'28") | | 00:34'59" (+06'26") | | 00:52'59" (+24'26") | 01:31'46" (+33'32") | | 00:38'47" (+10'14") | |
日期: 2020-11-01 06:16 - 總爬升: 1007 m - 平均心率: 143 - 卡路里: 2234 Cal - 總步數: 54944 - 平均步頻: 186 - 平均步幅: 77 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'43") | 1006 / 1006 | 174 / 96 | | 2 | | 05'41" (+00'30") | 1010 / 2016 | 177 / 99 | | 3 | | 05'23" (+00'12") | 1006 / 3022 | 176 / 104 | | 4 | | 06'57" (+01'46") | 1006 / 4029 | 172 / 83 | | 5 | | 05'32" (+00'21") | 1003 / 5032 | 176 / 102 |
| 6 | | 05'45" (+00'34") | 1003 / 6035 | 178 / 97 | | 7 | | 05'29" (+00'18") | 1004 / 7040 | 178 / 102 | | 8 | | 06'01" (+00'50") | 1004 / 8044 | 182 / 91 | | 9 | | 05'18" (+00'07") | 1001 / 9046 | 178 / 105 | | 10 | | 05'55" (+00'44") | 1000 / 10046 | 181 / 92 | | 11 | | 05'40" (+00'29") | 1000 / 11047 | 179 / 98 | | 12 | | 05'29" (+00'18") | 1006 / 12053 | 178 / 102 | | 13 | | 05'17" (+00'06") | 1002 / 13056 | 179 / 105 | | 14 | | 06'07" (+00'56") | 1003 / 14059 | 183 / 88 | | 15 | | 05'59" (+00'48") | 1008 / 15068 | 178 / 93 | | 16 | | 05'28" (+00'17") | 1006 / 16074 | 178 / 102 | | 17 | | 05'40" (+00'29") | 1002 / 17077 | 177 / 99 | | 18 | | 08'44" (+03'33") | 1005 / 18083 | 192 / 59 | | 19 | | 05'59" (+00'48") | 1003 / 19086 | 185 / 90 | | 20 | | 05'38" (+00'27") | 1006 / 20092 | 178 / 99 | | 21 | | 05'11" | 1006 / 21099 | 179 / 107 | | 22 | | 07'14" (+02'03") | 1005 / 22104 | 183 / 75 | | 23 | | 06'43" (+01'32") | 1004 / 23109 | 197 / 75 | | 24 | | 07'15" (+02'04") | 1006 / 24115 | 207 / 66 | | 25 | | 06'07" (+00'56") | 1007 / 25122 | 178 / 91 | | 26 | | 05'24" (+00'13") | 1001 / 26124 | 180 / 102 | | 27 | | 07'04" (+01'53") | 1002 / 27126 | 203 / 69 | | 28 | | 08'37" (+03'26") | 1002 / 28129 | 214 / 54 | | 29 | | 07'14" (+02'03") | 1004 / 29134 | 205 / 67 | | 30 | | 06'32" (+01'21") | 1010 / 30144 | 185 / 82 | | 31 | | 09'32" (+04'21") | 1006 / 31150 | 181 / 57 | | 32 | | 11'12" (+06'01") | 1007 / 32157 | 185 / 48 | | 33 | | 09'20" (+04'09") | 1008 / 33166 | 209 / 51 | | 34 | | 09'44" (+04'33") | 1004 / 34171 | 184 / 55 | | 35 | | 12'48" (+07'37") | 1006 / 35177 | 169 / 46 | | 36 | | 07'52" (+02'41") | 2053 / 37231 | 191 / 66 | | 37 | | 09'28" (+04'17") | 1006 / 38237 | 183 / 57 | | 38 | | 05'57" (+00'46") | 1006 / 39244 | 191 / 87 | | 39 | | 07'11" (+02'00") | 1006 / 40251 | 178 / 77 | | 40 | | 06'21" (+01'10") | 1002 / 41253 | 198 / 79 | | 41 | | 07'12" (+02'01") | 1001 / 42255 | 199 / 69 |
賽後評分: 熱了點，熟食根本吃不下，沒有冰涼的…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.71 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'40" | 00:11'36" | | 3 | 05'28" | 00:17'04" | | 4 | 07'00" | 00:24'04" | | 5 | 05'37" | 00:29'41" | | 6 | 05'43" | 00:35'24" | | 7 | 05'32" | 00:40'56" | | 8 | 06'03" | 00:46'59" | | 9 | 05'19" | 00:52'18" | | 10 | 05'56" | 00:58'14" | | 11 | 05'41" | 01:03'55" | | 12 | 05'31" | 01:09'26" | | 13 | 05'18" | 01:14'44" | | 14 | 06'09" | 01:20'53" | | 15 | 06'00" | 01:26'53" | | 16 | 05'31" | 01:32'24" | | 17 | 05'44" | 01:38'08" | | 18 | 08'44" | 01:46'52" | | 19 | 06'01" | 01:52'53" | | 20 | 05'41" | 01:58'34" | | 21 | 05'14" | 02:03'48" | | 22 | 07'17" | 02:11'05" | | 23 | 06'43" | 02:17'48" | | 24 | 07'20" | 02:25'08" | | 25 | 06'09" | 02:31'17" | | 26 | 05'25" | 02:36'42" | | 27 | 07'06" | 02:43'48" | | 28 | 08'33" | 02:52'21" | | 29 | 07'20" | 02:59'41" | | 30 | 06'35" | 03:06'16" | | 31 | 09'40" | 03:15'56" | | 32 | 11'13" | 03:27'09" | | 33 | 09'25" | 03:36'34" | | 34 | 09'39" | 03:46'13" | | 35 | 13'02" | 03:59'15" | | 36 | 16'20" | 04:15'35" | | 37 | 00'01" | 04:15'36" | | 38 | 07'01" | 04:22'37" | | 39 | 08'13" | 04:30'50" | | 40 | 07'12" | 04:38'02" | | 41 | 06'10" | 04:44'12" | | 42 | 07'10" | 04:51'22" | | 42.6 | 06'14" | 04:55'14" |
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