17.4 km | 02:42:54 | 09:22/km日期: 2020-11-01 14:42 - 總爬升: 357 m - 平均心率: 134 - 卡路里: 937 Cal - 總步數: 31248 - 平均步頻: 191 - 平均步幅: 55 cm
Pace: 07'24" / 09'51" / 12'16" / 08'18" / 08'10" / 12'25" / 07'40" / 07'50" / 09'10" / 07'16" / 09'32" / 10'39" / 12'51" / 07'14" / 09'08" / 09'46" / 09'19" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'15") | 1003 / 1003 | 167 / 80 |
| 2 | | 09'48" (+02'40") | 1004 / 2007 | 175 / 58 |
| 3 | | 12'17" (+05'09") | 1009 / 3017 | 220 / 36 |
| 4 | | 08'08" (+01'00") | 1003 / 4020 | 181 / 67 |
| 5 | | 08'07" (+00'59") | 1004 / 5024 | 171 / 71 |
| 6 | | 12'23" (+05'15") | 1002 / 6026 | 150 / 53 |
| 7 | | 07'38" (+00'30") | 1004 / 7030 | 172 / 76 |
| 8 | | 07'50" (+00'42") | 1008 / 8039 | 173 / 73 |
| 9 | | 09'05" (+01'57") | 1008 / 9047 | 168 / 65 |
| 10 | | 07'13" (+00'05") | 1004 / 10052 | 172 / 80 |
| 11 | | 09'30" (+02'22") | 1008 / 11060 | 188 / 55 |
| 12 | | 10'36" (+03'28") | 1002 / 12063 | 191 / 49 |
| 13 | | 12'48" (+05'40") | 1004 / 13067 | 224 / 34 |
| 14 | | 07'08" | 1004 / 14072 | 176 / 79 |
| 15 | | 09'06" (+01'58") | 1009 / 15082 | 193 / 56 |
| 16 | | 09'41" (+02'33") | 1003 / 16085 | 240 / 42 |
| 17 | | 09'22" (+02'14") | 1006 / 17091 | 236 / 45 |
| 18 | | 10'31" (+03'23") | 367 / 17458 | 245 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 104.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'51" | 00:17'15" |
| 3 | 12'16" | 00:29'31" |
| 4 | 08'18" | 00:37'49" |
| 5 | 08'10" | 00:45'59" |
| 6 | 12'25" | 00:58'24" |
| 7 | 07'40" | 01:06'04" |
| 8 | 07'50" | 01:13'54" |
| 9 | 09'10" | 01:23'04" |
| 10 | 07'16" | 01:30'20" |
| 11 | 09'32" | 01:39'52" |
| 12 | 10'39" | 01:50'31" |
| 13 | 12'51" | 02:03'22" |
| 14 | 07'14" | 02:10'36" |
| 15 | 09'08" | 02:19'44" |
| 16 | 09'46" | 02:29'30" |
| 17 | 09'19" | 02:38'49" |
| 17.4 | 11'07" | 02:42'54" |
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