21.0 km | 01:50:54 | 05:16/km日期: 2020-11-01 05:25 - 平均心率: 150 - 卡路里: 1273 Cal - 平均步頻: 170
Pace: 05'27" / 05'14" / 05'22" / 05'00" / 05'06" / 04'51" / 05'08" / 04'47" / 05'26" / 05'00" / 05'17" / 05'02" / 05'37" / 05'46" / 05'21" / 04'59" / 05'18" / 05'42" / 05'19" / 05'27" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'50") | 1000 / 13000 |
| 14 | | 05'46" (+00'59") | 1000 / 14000 |
| 15 | | 05'20" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'31") | 1000 / 17000 |
| 18 | | 05'42" (+00'55") | 1000 / 18000 |
| 19 | | 05'18" (+00'31") | 1000 / 19000 |
| 20 | | 05'27" (+00'40") | 1000 / 20000 |
| 21 | | 05'42" (+00'55") | 1000 / 21000 |
| 22 | | 05'03" (+00'16") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 04'51" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 04'47" | 00:40'55" |
| 9 | 05'26" | 00:46'21" |
| 10 | 05'00" | 00:51'21" |
| 11 | 05'17" | 00:56'38" |
| 12 | 05'02" | 01:01'40" |
| 13 | 05'37" | 01:07'17" |
| 14 | 05'46" | 01:13'03" |
| 15 | 05'21" | 01:18'24" |
| 16 | 04'59" | 01:23'23" |
| 17 | 05'18" | 01:28'41" |
| 18 | 05'42" | 01:34'23" |
| 19 | 05'19" | 01:39'42" |
| 20 | 05'27" | 01:45'09" |
| 21 | 05'43" | 01:50'52" |
| 21.0 | 05'49" | 01:50'55" |
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