4.0 km | 00:21:52 | 05:24/km日期: 2013-03-21 06:11 - 卡路里: 225 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'36" / 05'26" / 05'36" / 05'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 221 / 221 |
| 2 | | 05'28" (+00'20") | 246 / 468 |
| 3 | | 05'21" (+00'13") | 242 / 710 |
| 4 | | 05'34" (+00'26") | 236 / 947 |
| 5 | | 05'21" (+00'13") | 239 / 1186 |
| 6 | | 05'23" (+00'15") | 241 / 1428 |
| 7 | | 05'24" (+00'16") | 237 / 1665 |
| 8 | | 05'31" (+00'23") | 241 / 1906 |
| 9 | | 05'35" (+00'27") | 241 / 2148 |
| 10 | | 05'47" (+00'39") | 239 / 2387 |
| 11 | | 05'27" (+00'19") | 244 / 2631 |
| 12 | | 05'39" (+00'31") | 235 / 2867 |
| 13 | | 05'24" (+00'16") | 243 / 3110 |
| 14 | | 05'08" | 236 / 3347 |
| 15 | | 05'17" (+00'09") | 242 / 3590 |
| 16 | | 04'59" | 243 / 3834 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 4.0 | 04'20" | 00:21'52" |
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