20.9 km | 02:48:19 | 08:03/km日期: 2020-09-13 10:29 - 卡路里: 1377 Cal - 平均步頻: 162
Pace: 04'08" / 06'26" / 06'56" / 07'17" / 07'24" / 07'36" / 07'44" / 07'56" / 08'23" / 08'07" / 08'07" / 08'25" / 08'41" / 10'11" / 08'14" / 07'58" / 08'54" / 10'15" / 08'45" / 08'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 07'17" (+01'06") | 1000 / 4000 |
| 5 | | 07'23" (+01'12") | 1000 / 5000 |
| 6 | | 07'36" (+01'25") | 1000 / 6000 |
| 7 | | 07'43" (+01'32") | 1000 / 7000 |
| 8 | | 07'56" (+01'45") | 1000 / 8000 |
| 9 | | 08'23" (+02'12") | 1000 / 9000 |
| 10 | | 08'06" (+01'55") | 1000 / 10000 |
| 11 | | 08'25" (+02'14") | 140 / 10140 |
| 12 | | 08'12" (+02'01") | 1000 / 11140 |
| 13 | | 08'04" (+01'53") | 1000 / 12140 |
| 14 | | 08'56" (+02'45") | 1000 / 13140 |
| 15 | | 09'54" (+03'43") | 1000 / 14140 |
| 16 | | 08'23" (+02'12") | 1000 / 15140 |
| 17 | | 07'48" (+01'37") | 1000 / 16140 |
| 18 | | 09'03" (+02'52") | 1000 / 17140 |
| 19 | | 10'23" (+04'12") | 1000 / 18140 |
| 20 | | 08'30" (+02'19") | 1000 / 19140 |
| 21 | | 08'10" (+01'59") | 1000 / 20140 |
| 22 | | 07'30" (+01'19") | 752 / 20892 |
9月累積里程 : 26.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'26" | 00:10'34" |
| 3 | 06'56" | 00:17'30" |
| 4 | 07'17" | 00:24'47" |
| 5 | 07'24" | 00:32'11" |
| 6 | 07'36" | 00:39'47" |
| 7 | 07'44" | 00:47'31" |
| 8 | 07'56" | 00:55'27" |
| 9 | 08'23" | 01:03'50" |
| 10 | 08'07" | 01:11'57" |
| 11 | 08'07" | 01:20'04" |
| 12 | 08'25" | 01:28'29" |
| 13 | 08'41" | 01:37'10" |
| 14 | 10'11" | 01:47'21" |
| 15 | 08'14" | 01:55'35" |
| 16 | 07'58" | 02:03'33" |
| 17 | 08'54" | 02:12'27" |
| 18 | 10'15" | 02:22'42" |
| 19 | 08'45" | 02:31'27" |
| 20 | 08'18" | 02:39'45" |
| 20.9 | 07'17" | 02:46'16" |
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