22.0 km | 02:32:35 | 06:56/km日期: 2014-11-26 14:58 - 天氣: 陰 - 卡路里: 1186 Cal
Pace: 07'00" / 06'14" / 06'21" / 06'18" / 06'12" / 06'05" / 05'58" / 05'51" / 05'38" / 05'32" / 11'17" / 06'01" / 05'52" / 05'48" / 05'51" / 12'16" / 06'06" / 05'49" / 05'48" / 12'39" / 08'21" / 05'49" /
11月累積里程 : 579.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'14" | 00:13'14" |
3 | 06'21" | 00:19'35" |
4 | 06'18" | 00:25'53" |
5 | 06'12" | 00:32'05" |
6 | 06'05" | 00:38'10" |
7 | 05'58" | 00:44'08" |
8 | 05'51" | 00:49'59" |
9 | 05'38" | 00:55'37" |
10 | 05'32" | 01:01'09" |
11 | 11'17" | 01:12'26" |
12 | 06'01" | 01:18'27" |
13 | 05'52" | 01:24'19" |
14 | 05'48" | 01:30'07" |
15 | 05'51" | 01:35'58" |
16 | 12'16" | 01:48'14" |
17 | 06'06" | 01:54'20" |
18 | 05'49" | 02:00'09" |
19 | 05'48" | 02:05'57" |
20 | 12'39" | 02:18'36" |
21 | 08'21" | 02:26'57" |
22.0 | 05'49" | 02:32'35" |