30.4 km | 03:30:44 | 06:56/km日期: 2014-11-22 06:38 - 總爬升: 627 m - 地點: 將軍澳 -> 龍蝦灣 -> 清水灣郊野公園 -> 布袋澳 -> 將軍澳 - 天氣: 良好 - 平均心率: 134 - 卡路里: 1695 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'53" / 07'03" / 08'23" / 08'08" / 08'06" / 07'23" / 06'36" / 07'03" / 06'16" / 06'27" / 07'25" / 07'10" / 07'51" / 06'24" / 07'02" / 06'34" / 06'48" / 07'01" / 06'01" / 07'35" / 07'02" / 06'33" / 07'48" / 06'17" / 07'25" / 06'45" / 05'58" / 06'18" / 06'08" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'48" (+00'49") | 1003 / 1003 |
| 3 | | 07'05" (+01'06") | 996 / 2000 |
| 4 | | 08'22" (+02'23") | 1000 / 3001 |
| 5 | | 08'10" (+02'11") | 1001 / 4002 |
| 6 | | 08'06" (+02'07") | 999 / 5002 |
| 7 | | 07'24" (+01'25") | 997 / 6000 |
| 8 | | 06'35" (+00'36") | 1001 / 7002 |
| 9 | | 07'03" (+01'04") | 998 / 8000 |
| 10 | | 06'17" (+00'18") | 997 / 8997 |
| 11 | | 06'25" (+00'26") | 1004 / 10002 |
| 12 | | 07'28" (+01'29") | 1002 / 11005 |
| 13 | | 07'10" (+01'11") | 1004 / 12009 |
| 14 | | 07'49" (+01'50") | 993 / 13003 |
| 15 | | 06'26" (+00'27") | 1002 / 14005 |
| 16 | | 06'59" (+01'00") | 991 / 14997 |
| 17 | | 06'39" (+00'40") | 1000 / 15997 |
| 18 | | 06'45" (+00'46") | 1005 / 17003 |
| 19 | | 07'01" (+01'02") | 996 / 18000 |
| 20 | | 06'03" (+00'04") | 1007 / 19007 |
| 21 | | 07'35" (+01'36") | 994 / 20002 |
| 22 | | 06'59" (+01'00") | 999 / 21001 |
| 23 | | 06'39" (+00'40") | 1006 / 22007 |
| 24 | | 07'44" (+01'45") | 994 / 23002 |
| 25 | | 06'18" (+00'19") | 995 / 23997 |
| 26 | | 07'25" (+01'26") | 1000 / 24998 |
| 27 | | 06'43" (+00'44") | 1004 / 26003 |
| 28 | | 05'59" | 994 / 26998 |
| 29 | | 06'18" (+00'19") | 1005 / 28003 |
| 30 | | 06'06" (+00'07") | 994 / 28998 |
| 31 | | 06'00" (+00'01") | 1009 / 30008 |
| 32 | | 05'46" | 367 / 30376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 08'23" | 00:22'19" |
| 4 | 08'08" | 00:30'27" |
| 5 | 08'06" | 00:38'33" |
| 6 | 07'23" | 00:45'56" |
| 7 | 06'36" | 00:52'32" |
| 8 | 07'03" | 00:59'35" |
| 9 | 06'16" | 01:05'51" |
| 10 | 06'27" | 01:12'18" |
| 11 | 07'25" | 01:19'43" |
| 12 | 07'10" | 01:26'53" |
| 13 | 07'51" | 01:34'44" |
| 14 | 06'24" | 01:41'08" |
| 15 | 07'02" | 01:48'10" |
| 16 | 06'34" | 01:54'44" |
| 17 | 06'48" | 02:01'32" |
| 18 | 07'01" | 02:08'33" |
| 19 | 06'01" | 02:14'34" |
| 20 | 07'35" | 02:22'09" |
| 21 | 07'02" | 02:29'11" |
| 22 | 06'33" | 02:35'44" |
| 23 | 07'48" | 02:43'32" |
| 24 | 06'17" | 02:49'49" |
| 25 | 07'25" | 02:57'14" |
| 26 | 06'45" | 03:03'59" |
| 27 | 05'58" | 03:09'57" |
| 28 | 06'18" | 03:16'15" |
| 29 | 06'08" | 03:22'23" |
| 30 | 05'57" | 03:28'20" |
| 30.4 | 06'22" | 03:30'44" |
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